Posts Tagged ‘exercise’

This is part 1 of the series. This video starts by giving you ideas about how to change your mindset in true weightloss. Many times we drop the bar because we don’t understand how or why we even want to lose weight.

Duration : 0:10:43

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Weight Loss Seminar by Steve Turano

BodyPerformanceTV.com

Duration : 0:33:35

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In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle.

The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you who are reading this already have a good idea of how you should be eating. But for the majority of people the main excuse is they don’t have the time to eat properly.

But this is just not the case. Eating a “junk-food” diet probably takes just as much or more time then it does to eat a healthy diet. At lunch time getting in your car and heading on over to the fast food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your food prepared in advance and ready to eat.

The key to successfully following a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn’t take any more time to cook larger quantities of food then it does to cook smaller amounts of food for just one meal. Purposely plan to have left overs that you can re-heat in the microwave, this saves time and makes it easier to have quick nutritious meals on hand. I’ll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc.

A Well Stocked Kitchen

In order to prepare and eat healthy nutritious meals you need to have the necessary kitchen supplies. Get yourself a good set of pots, non-stick frying pans, measuring cups and spoons, food scale, a good set of kitchen knives, blender, kitchen grill (such as the George Foreman grill), electric kettle, good spatulas and other cooking utensils like tongs, ladel spoons, etc. These are the basic tools that you’ll need to prepare your meals.

For packing and storing your food you will also need to get some plastic food storage containers. Get a half dozen smaller sized containers for packing individual meals. And also get a few bigger containers that you can use for storing left overs in the refrigerator. Make sure to get good containers with tight fitting lids so they will not pop open easily.

Get a couple shaker bottles for mixing up protein drinks and also get an insulated lunch bag or small hand held cooler for taking your food with you to work. You will be able to get all of these kitchen supplies at places like Wal-Mart for a fair price.

Duration : 0:7:37

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Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training

Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model.

Visits Darrell Thompsons Website
http://www.athletepersonaltraining.com

Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar

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© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Duration : 0:5:42

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http://www.greatfatlosspill.com Weight Loss Supplement GWP

Duration : 0:4:31

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This short video shows you the proper and safe way to perform the Cable Crossover.

Duration : 0:2:0

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Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift!

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Check out these other leg workouts that will show you how to get thinner thighs once and for all!

Single Leg Squat – http://www.youtube.com/watch?v=e3CmAsjyalw
Home Workout To Tone Thighs http://www.youtube.com/watch?v=maOQbmigoqk
Get a Butt Makeover:
http://www.youtube.com/watch?v=sYYM-OCTYnU
Pilates Routine For toning butt ‘n thighs http://www.youtube.com/watch?v=YwGqKvSnY1Y
Complete Ab Workout http://www.youtube.com/watch?v=HVNrngvYuhc
Sexy Toned Legs http://www.youtube.com/watch?v=U9MSJrDRG2o

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Duration : 0:2:4

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http://www.sixpackabs4.me/ – Want to learn how to get six pack abs, lose weight and feel great? Click Here for your eBook “Insider Secrets For A Lean Body” or for a 21 day Trial to the Full Program.The complete program on how to get a Flat Stomach, lose belly fat , correct eating and a balanced diet, full body exercises, to strip off body fat and look great. It is not all about doing ab exercises, but creating the trim body and six pack abs that you can sustain with the correct diet and exercise routine.

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Learn right now some of the best killer tips for getting flat 6-pack abs and losing abdominal fat:

* dozens of mistakes most people make in choosing the wrong ab exercises & how to supercharge your abs training
* how to change your ineffective and boring cardio routines into super fat burning workouts
* how to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods
* the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building
* why crunches, situps, and leg raises have almost nothing to do with getting a flat stomach and ripped abs
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I would like to get some feedback/Testimonial from anyone who has signed up for the Truth About Six Pack Abs.

1. What type and amount of training do you do per week?
For example, I go to the gym for 1.5 hours, five times a week, plus do 5 taekwondo sessions a week, and a bit of jogging in between.

2. Did you get results?
For example, I lost 8 Kg (17 Lbs) in 12 weeks. Check out my training at http://www.gymtraining4.me

3. Are there other programs that you would recommend?
e.g. I love doing the P90X training course on DVD.

4. What part of Truth About Six Pack Abs did you find worth while?
For me it was the fact that Full Body exercises actually burn the fat by raising your Resting Metabolic Rate. By breaking down muscle fibre, the repair of the muscle increases your metabolism longer than aerobic exercise for example. Both aerobic and anaerobic are necessarily (don’t get me wrong)

5. Did you download the free eBook – “Insider Secrets For A Lean Body”?
Nah, I went straight to the full version of the Truth About Six Pack abs. I wanted to get straight into the training.

Please visit http://www.sixpackabs4.me – for more information and your free eBook or to be strong and sign up for the full version.

Question:
1. Who do you think sign up for Truth About Six Pack Abs?
Women or Men? What ration? 60 – 40, 70 – 30, 80 – 20?
Have a go, you will be surprised.

2. What is the age group of the people signing up?
0-17, 18-24,25-34,35-44, 45-54, 55-64, 65+?

I will post the answers shortly.

Duration : 0:8:41

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Duration : 0:10:0

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