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Building Muscles – Men or Women
March 5th, 2010 | 
Author: 
http://www.bodyperformancetv.com/ Toning, firming and building muscles
Duration : 0:1:54
Posted in muscle building supplements | 
Tags: abs, appetite, atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, index, Loss, love, low, metabolism, muscle, nutrisystem, nutrition, Obesity, Overweight, p90x, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, Training, treadmill, tummy, Turano, Weight, workout
ive only been …
ive only been lifting a week and can already see the difference. . . Only just found this though but was what I was doing!
Im Glad I watched …
Please take a look at my videos 
Im Glad I watched your video ! So much learning thanks
too many ladies i …
too many ladies i see at the gym dont understand this concept and are lifting the pink one pound reps and going for infinite reps. Honestly ive always thought if you got a workout with a one pound weight you should be in the hospital or a rehab center lol.
I lifted a 75lb. …
I lifted a 75lb. curlbar today with ease! I did 10 reps pretty easily and was surprised on how “light” it felt. I thought, “Holy Shit!” I’m getting stronger every day! You’ve just got to stick with it!
Rob Barren here
…
Rob Barren here
Feel free to report users,problems,errors,i will try to get back to you asoon as i can
ggg
ggg
Thank you!
Thank you!
Nice stuff Atomic! …
Nice stuff Atomic! Changing the direction of your “ship” in life ain’t easy. Most talk about it,…but don’t really do anything about it. You did. That means a lot. It’s speaks to your character. LOL…you ride your bicycle to work in the winter in Buffalo…lol…you-are-a-madman!!!
Brush,
Hey thanks! …
Brush,
Hey thanks! And to think 3 years ago I was a smoker and over 200lbs. Yeah, I forgot to mention that. I smoked a pack a day for about 15 years! You’ve been in great shape for what? The last 20 years or something?I’ve been thinking about getting my body fat % but… haven’t gotten around to it. I ran a mile the other day in 6m 50sec and as you know, I’m a cyclist. I’m riding in the winter to work. I rode today with a few inches of snow on the ground and it was fun as hell! Take care!
You sound like …
You sound like you’re in very good shape Atomic. Good strong muscles, good cardio conditioning. 31′ waist, 15 in. arms…156-160 lbs. A lean solid middleweight. Sometime you should get your bodyfat measured; either DEXA scan or Hydrostatic underwater measurement.
I used to be heavy. …
I used to be heavy. I’m now 156 – 160 lbs.. I’m 5′ 9″. I just got done lifting for 40min. working my huge arms! My biceps are 15″ and my forearms are 12.5″. I’ve got a 31 ” waist and my chest around the nips is 38″. I’ve got no idea on measurements for height and weight but when I was younger(and heavier) my arms were Mike Tyson big (16.5″) but they were fatter. I’m now stronger with smaller arms! More muscle! For my height and weight it seems that my arms are a little above normal. HUGE!
eseskandulus you …
eseskandulus you can look at many of Steve’s videos. You can also go to the BodyPerformance website and join up for a few months depending on how much you want to learn. Let Steve guide you for several months and the cost of the lessons will more then pay for themselves. You’ll save more money on food costs alone then you’ll spend on the monthly fee. He’ll get you down to 145 lbs. again, but this time you’ll be stronger, leaner, look better and in much better overall health. The choice is yours.
hello im new to …
hello im new to this im 28 im 5′7″ this is the frist time i have been over 175 pounds i useally weighted about 145 to 150 an never passed that i have had alot of time on my hands an sarted to work out but cant seen to lose the weight i really never had to work out or realli tryed cause i never really had to i guess i stayed busy through the day i was wondering how i should eat and what should in do i can see an feel the effect on my body can u help me please?
Who’s obese? I’ve …
Who’s obese? I’ve VERY lean. 5,11″, 181 lbs. 30.5 inche waist. Your post workout meal should be high carb…particularly some simple carb or a little bit of sugar. This is for a post workout meal after an INTENSE workout. Protein bars and powders just needlessly add calories to your diet. Lots of fat muscular people in the gym. Large supplementation of protein isn’t helping that at all.
i hope your obesity …
i hope your obesity kills you in the near future
works for me sir
works for me sir
Grammar!
Grammar!
Whaah!!!! You hurt …
Whaah!!!! You hurt my feelings, Post Workout Shake Man!
If they’re taking …
If they’re taking post workout protein shakes,..then that is NOT what they need or what their muscles need. I belonged to a dungeon type gym when I was in Highschool. Some of the strongest lifters around…and one or two of the strongest on a national and world level worked out at that hole in the wall. (Two man deadlift world record). Some good regional bodybuilders too. There was also a Boxing program. NOBODY consumed post workout protein shakes…nobody. It’s a new fad. It doesn’t ” work.”
whatever dude youre …
whatever dude youre a your so cool talking about my videos.
fuck off
Ha, ha, ha, ha, ha! …
Ha, ha, ha, ha, ha!!!! “Millions of people… aren’t all wrong”. Right! That could never happen.
whatever dude the …
whatever dude the millions of people taking post workout shakes arent all wrong, you keep eating 60gram of protein a day and ill keep what im doing cuz it works
I WISH added …
I WISH added protein was the answer to more muscle growth. It takes guts to continually challenge yourself with that heavy squat bar; espcially if it’s a new weight. Some days it’s hard to take on those big Iron sets. If adding a couple scoops of Whey or taking in protein bars made a difference, I’d go back to doing it! I’ve worked out over the years using several different daily protein intakes: High, Medium,.and Low. Strength levels were the same but LOWER protein has reduced my bodyfat some.
Shirmers, I think …
Shirmers, I think people are getting more then 50g of protein daily no matter what they do. There’s protein in just about everything you eat. If the average person eats 2000 calories a day of a reasonalby healthy diet, 25% of that AT LEAST is going to be made of protein by proxy. That’s 500 calories of protein or 125 g. On weekends when you eat more or on Cheat days your protein will probably go to150g or 175g depending on how much you eat. That’s all MORE then enough protein for muscle repair.
WOW! You should …
WOW! You should take your shirt off more often! Also, show us your musclebuns!! Yum!