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Weight Training Routines For Building Muscle
November 29th, 2009 | 
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For Muscle Building Workout Program, visit
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This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site Below.
For Muscle Building Workout Program, visit
http://www.VinceDelMonteWorkout.com
Duration : 0:3:27
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Roids….
Watch my …
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
Cont) (to build …
Cont) (to build explosiveness in my opinion). And then after that i might curl hard and lower slowly just so i can get every possible way to workout.
Another example of how i workout. When Im working on my chest at home cause i cant get a ride to the gym, i might start off doing as many regular pushups I can at a kinda fast speed. then i might do clap pushups so I can build explosiveness.
If you guys think my workouts are good. can you plz reply! thx.
-14 year old kid
Guys. there is a …
Guys. there is a lot of information out there. What I think works best is to go with your gut instinct.
My gut instinct tells me that a lot of the workouts out there works. So i do variations when i work out. i dont follow a specific workout plan. I just go with the flow. When im curling, sometimes i start off my first set by doing a nice and steady pace. focusing on form rather than reps. and then after i rest, i might curl as hard and fast as i can to (continued)
cool
cool
nice’
nice’
this guy knows his …
this guy knows his stuff, some of you dumb yanks commenting dont know anythin about training, uts a science, not just pill popping!
then do it and stop …
then do it and stop talking.
lawl
lawl
Honestly in …
Honestly in bodybuilding there is so much out there, you really need to find a method that works, works well, and stick with it.
dont listen to this …
dont listen to this doche,obviously he doesnt know anything about gaining muscle…he makes me wana write my own book and videotape myself working out and try to make money off it.
really? :/ i dont …
really? :/ i dont know if i begin this routn..
thankz 4 the video …
thankz 4 the video i have followed this routine 4 the past month i have grown about 8kgz of solid muscle
Why is there a Big …
Why is there a Big Mac ad on this page? That’s just wrong.
Einstein probably …
Einstein probably the greatest math mind ever. He might not have been able to teach worth crap though. This guy is good, so suggest put away your criticisms… b/cuz they are like you trying to be bigger than the owner.
Don’t reply, just mull it over i9n your head
Caiu
HAHA what a tool! …
HAHA what a tool! I dont take advice from people i look better than…
First rule in …
First rule in bodybuilding, never trust what you hear.
I go to university …
I go to university with a lot of Phys Ed majors and it drives me nuts that they think they are experts. I had one guy tell me that bench press doesn’t work out your chest! And although I certainly have a better body than this dope I wouldn’t bother posting a video on working out correctly because there are people that post videos that look better and know more than me. I just find it annoying when “Joe no six-pack” thinks he can post a workout video on here because he took a class.
I did not know the …
I did not know the size of someones muscle = knowledge. Theres people who study exercise science and physiology and know way more than any bodybuilder yet dont even look like they workout. Ever think that maybe this guy doesnt want to be that big? Maybe he is fine at the size hes at right now. I can tell by your videos that you are big and muscluar and know your shit…… oh wait, you dont have any.
I didn’t watch the …
I didn’t watch the whole thing. It’s like walking out of a bad movie.
I’ve seen guys …
I’ve seen guys bigger than that who weren’t on the roids. No substitute for hard work and discipline
Didn’t know that …
Didn’t know that meant he is incompetent.
U obviously did. …
U obviously did. Otherwise you wouldn’t have been here.
dosen’t that …
dosen’t that make you grow taller?
Believe me I didn’t.
Believe me I didn’t.
Then don’t watch.
Then don’t watch.