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Best muscle building supplements out there.?
December 28th, 2009 | 
Author: Looking to build muscle mass but I don’t have a lot of access to the gym so I need a little help.
Make sure you have a good diet before you take any supplements. Taking them won’t fix a bad diet. they will only feed you with what your body lacks.
Pork
Chicken
Fish
Rice
green tea
Milk
Pineapple
Spinach
To balance your bodies nutrients
Carbs and protein are the key things you need. Also if you start to take them make sure you use moderately, because your muscles will shrink just as fast as you can build them up. For me i gained 2 stone in 2 months @ 6′ 2 using N-Large 2 from prolab. It’s all about protein this one and very popular in the muscle building game. For more on that read this
http://www.stayfitbug.com/the-fitness-bug/bugs-recommended-product-review/
You’ll be fine after that
Posted in increase metabolism
for creatine, i’d say "size on" from gaspari nutrition.
for whey i’d say just regular Gold Standard Whey Protein Isolate.
for mass shakes i’d say Serious Mass by Optimum Nutrition.
References :
Make sure you have a good diet before you take any supplements. Taking them won’t fix a bad diet. they will only feed you with what your body lacks.
Pork
Chicken
Fish
Rice
green tea
Milk
Pineapple
Spinach
To balance your bodies nutrients
Carbs and protein are the key things you need. Also if you start to take them make sure you use moderately, because your muscles will shrink just as fast as you can build them up. For me i gained 2 stone in 2 months @ 6′ 2 using N-Large 2 from prolab. It’s all about protein this one and very popular in the muscle building game. For more on that read this
http://www.stayfitbug.com/the-fitness-bug/bugs-recommended-product-review/
You’ll be fine after that
References :
Omg do not use supplements like Creatine if you do not go to GYM, you will only gain fat.
Buy some home equipment and try to eat a lot. If you will be able to do workouts at home 3 times per week then you can follow a basic nutrition program to gain muscles.
Eat 5-6 times per day with a lot of proteins food.
References :
http://www.musclebuildingtechniques.info/