Best Weight Gain Supplements:
Sean Nalewanyj cuts through all the hype and confusion to tell you what the best weight gain supplements are. You know… The top weight gain supplements that will help you build muscle fast and not waste your money on bogus hype and empty promises.

Watching this video will save you a ton of time and money. You’ll be able to bypass all the misinformation you’ve been fed about bodybuilding supplements once and for all.

Sean Nalewanyj isn’t affiliated with any of these weight gain supplement companies so you can trust his honest opinion.

One thing we need to get out of the way before we even begin is that supplements are not a mandatory part of a muscle building program. As long as you pay close attention to both your diet and training, you’ll build an impressive muscular body even without weight gain supplements.

But if you want to maximize your muscle building process and make the most gains in the shortest period of time, then there are a few weight gain products that can speed up your results.

Recommended Supplement #1: Whey Protein

The first supplement is whey protein powder which is the “granddaddy” of all the bodybuilding supplements out there. (The legal ones anyway.) Whey protein contains all 8 of the essential amino acids so it’s a complete and quality protein source.

it also has a high bioavailability which means your body will absorb a large percentage of the protein so very little will go to waste. it’s also high in branched chain amino acids (BCAA’s) which play an important role in preventing muscle breakdown or muscle catabolism.

Whey protein also comes in handy when you’re trying to get you 5-6 meals a day in. It’s much easier to down a quick protein shake than it is to cook and eat a chicken breast. See my point? You can easily replace 2-3 of your solid food meals with a simple liquid protein shake.

Recommended Supplement #2: Creatine Monohydrate

Creatine is the most widely researched sports supplement on store shelves today. Why? Because it works. Creatine will help you lift more weight in the gym, which, in turn, will help you build more lean muscle mass.

Creatine also increases muscle cell volumization by increasing the amount of water that’s stored in your muscles, decreases lactic acid buildup, decreases mental fatigue, and helps to improve recovery in-between workouts.

Body weight gains of 5 – 10 pounds over a 3-4 week period are not uncommon when you’re supplementing with creatine monohydrate.

Recommended Supplement #3: Multivitamin

The third supplement that makes the list is a basic high-potency multivitamin. The fact that you’re training with heavy weights 3 times per week means that your vitamin and mineral requirements are much higher than that of the average individual.

If your body is deficient in just a single vitamin or mineral it can have a negative impact on thousands of processes that are going on in your body,

That’s why you should include a high potency multivitamin as part of your muscle building program… To keep all those little processes working and running smoothly.

Recommended Supplement #4: Essential Fatty Acids (EFA’s)

The last supplement on the list is Essential Fatty Acids, otherwise known as the “good fats.” Some of the benefits you can expect are: Increase in anabolic hormone levels, improving insulin action, increasing energy production, and increasing your fat burning metabolism.

One of the best way to get your EFA supplementation is through the use of oils like flax seed oil and fish oil.

http://www.WeightGainNetwork.com -► Discover How To Gain Weight & Build Muscle Fast!

Duration : 0:5:14

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Technorati Tags: body, bodybuilding, building, muscle, supplement, supplements, testosterone

Are you just plain fed up because you haven’t lost weight for a long time now on that latest fad diet, well please stop! Don’t even think about trying another diet, because it will only produce the same results as you have already seen before.

Have a look at the four sure fire tips found below that are based on “Scientific Principles” that have always been around, but are not followed by the majority of weight loss programs you see these days.

So let’s have a look:

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it’s imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through “Strength Training”. There’s no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you’ll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or “Spike” in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It’s All About Lean Muscle

“The amount of fat the body can burn is directly related to the more lean muscle your body can hold.”

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.

It’s also the amount of lean muscle on your body that makes you look good Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in.

You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate “Fast Walking” into your weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

* Easy to Perform

* Most Conventional

* All Natural Body Movement

* Doesn’t Cause Injuries

* Can Be Done Anywhere

* The Best Minimal Effort Exercise for Fat Loss

“I can’t stress enough how Fast Walking is necessary in every weight loss program.”

Your next step? To take what you have just learned and apply them to your weight daily weight loss regime.

Gary Matthews
http://www.articlesbase.com/weight-loss-articles/4-surefire-tips-for-effective-weight-loss-122451.html

Today, medical studies prove that vitamin B3 or niacin deficiency results in signs of fatigue, poor appetite or vision, high cholesterol, diabetes and muscle weakness that may increase infections, diseases and digestive problems in male/female humans and dogs. Like most water-soluble vitamins, B3 or Niacin, a natural supplement enhances the body’s ability to turn food into energy increasing the digestive systems metabolism of fats and carbohydrates also helping to free fatty acids and lower triglyceride levels preventing heart attacks for a healthier lifestyle. see VitaminsSupplements.com

According to health researchers at John Hopkins University Public Health Center (ww.jhsph.edu) and University of Wisconsin Public Health Center (www.med.wisc.edu), if the lack of proper amounts of B3 vitamin or nicotinic acid in a person’s diet persists, it will lead to the common disease known as Pellagra initially causing skin problems (dermatitis) also severe weight loss, diarrhea, memory loss, dementia in adult seniors and even death in extended circumstances.   

Specifically, the disease of Pellagra is caused by the deficiency of Niacin (also known as vitamin B3 or Nicotinic acid) lacking the organic compound from a persons or pet dogs diet. Historically, it first appeared back in the 18th century with origins in Europe. Pellagra then began appearing in the United States in the 1900’s as a common infectious disease. It was thought of initially as a symptom of pests infecting corn based foods but later in 1915, Dr. Joseph Goldberger proved the causes instead were linked to the lack of proper nutrition derived from lean meat, eggs, or yeast – all high in B3 nicotinic acid proving to alleviate all symptoms of Pellagra.

Since, additional studies by the University of Wisconsin, among others have shown clear relationships between the necessities of stable levels of B3 nicotinic acid in our diet result in curing any Pellagra symptoms in humans and dogs. Left unchecked, a lack of vitamin B3 leads to alterations in protein metabolism creating disorders such as Carcinoid syndrome, whereby tumors occur along the gastrointestinal tract and lungs.                                                                                                               

For pregnant women breast feeding children, vitamin B3 or niacin is an important supplement of a well-balanced diet. People and dogs that maintain vegetarian diets are highly recommended by health professionals to take additional vitamin supplements. Niacin or vitamin B3 is a key element enabling the body to rid itself of harmful toxins and waste chemicals. It also plays an integral role in relieving stress – sex hormones in the adrenal glands and throughout the body. 

Additionally, several medical studies show vitamin B3 significantly increases recovery rates among even hard-core alcoholics such as the study conducted by Dr. Russell F. Smith, Brighton Hospital of Detroit, Michigan in achieving near 70% recovery rate over two-year period with no-relapses. Similar studies also confirm the finds. 

• Vitamin B3 or niacin Functions / Benefits: Energy (carbohydrate, fat, protein) metabolism. Required to make enzymes function properly. Healthy skin, nervous system, cell metabolism, oral and pharyngeal tissues.
• Food Sources: Eggs, liver, lean meat, fish, rice, potatoes
• Deficiency Symptoms: Weakness, skin rash, memory loss, irritability, weight loss, inflamed gums, cheeks and lips.
• Positive Interactions: B complex, B1, B2, B6, tryptophan  

The recommended daily allowance (RDA) of vitamins B3 or niacin for infants under six months is 5 mg. Babies from six months to one year of age require 6 mg. Children need 9 mg at one to three years of age, 12 mg at four to six years, and 13 mg at seven to 10 years. Women need 15 mg from 11-50 years, and 13 mg thereafter. More is required for women pregnant (17 mg) and lactation (20 mg). Men require 17 mg from 11-14 years of age, 20 mg from 15-18 years, 19 mg from 19-50 years, and 15 mg at 51 years and older.

VitaminsSupplements.com – offers discount competitive pricing for all your nutritional diet supplements, health and beauty needs. Today, according to the World Health Organization’s Nutrition Disorders Study, 2009 over 2.5 Billion people worldwide suffer from poor diets lacking critical vitamin supplements, healthcare and mineral products that are often depleted as a result of highly processed industrial packaged items sold in most popular stores. This has lead to doctors recommending daily vitamin supplements and all-natural beauty products like Mia Pelle for increased healthy lifestyles.  

James Rickman

One of the most popular combinations in diet pills these days is green tea and Hoodia. This combination is used in many fat-burning pills, liquids and even patches to help speed up metabolism and weight loss.

What’s the big deal? Is green tea with Hoodia better than Hoodia alone? Is it a magical combination for weight loss? Here’s a brief review of the benefits of each:

#1 Appetite Suppressing Hoodia

Hoodia Gordonii is a cactus of the “succulent” cactus family, which has grown for thousands of years in the Kalahari Desert region of South Africa. It’s been used for years by the San people of southern Africa as a natural appetite suppressant during their long hunting trips for generations.

When it’s appetite-suppressing effects become known several years back, Hoodia practically became the #1 natural diet pill overnight. It was shown in studies to help reduce calorie intake by approximately 1000 calories per day.

How does it work?

Normally when you eat, the glucose in your body rises and eventually signals to your brain (the hypothalamus) that you are full. Hoodia Gordonii mimics the effect that glucose has on your brain, telling the hypothalamus (which is responsible for hunger and fullness feelings) that you feel full. Consequently you have no desire to eat.

It has been reported that Hoodia is actually 10,000 times stronger than glucose at signalling your hypothalamus to stop eating.

#2 Metabolism Boosting Green Tea

Sipping green tea can have several weight loss benefits. For one, it has been proven to boost your metabolism. A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols in the tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

Green tea also inhibits fat absorption and helps glucose regulation. Experts tell us that the catechins in the tea help to inhibit the movement of glucose into fat cells.

It may also act as a glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

Given their benefits, it’s no surprise that manufacturers often add green tea to their Hoodia capsules.

It is important to note however that even though green tea can be a powerful boost to your weight loss plan, it does contain caffeine. So if you find that caffeine makes you jittery or gives you other problems, you should steer clear of any Hoodia product that contains green tea. You might be better off to stick with a product that contains Hoodia only.

Bottom line? On their own, Hoodia and green tea are both great tools to help you lose weight. One helps you regulate your appetite, the other helps to boost your metabolism and aid in blood sugar regulation. Together, they can be a powerful fat-burning combination.

As with everything, make sure you consult your health care practitioner before making any changes to your diet or lifestyle.

Vienna Miller
http://www.articlesbase.com/non-fiction-articles/green-tea-and-hoodia-better-than-hoodia-alone-136987.html

More and more people are looking for quick ways to lose weight. Unfortunately losing weight does not always have a quick fix and more often then not those who try this weight loss fads end up gaining the weight back. A better and longer term weight loss solution is to speed up your metabolism which encourages the body to burn more calories even while at rest.

In fact as more people have become aware that some of the faddish diet and weight loss programs are not exactly good for their health they have come to realize that following a more gradual approach to weight loss is much better for them. This is not to say that all diets or other weight loss diets are bad for you, but it does pay to research the affects they may have before attempting them. In the long run though, using your body’s natural weight reducing engine, its metabolism is the best way to go.

Here are five easy tips you can use to speed up your metabolism and start losing the weight you’ve always wanted to.

1. Eat Breakfast: A proper breakfast composed of foods high in complex carbohydrates will get your day started right by giving your body the energy it needs for the first half of the day. Skipping breakfast has the opposite effect of what most people think and the lack of caloric energy can actually cause your metabolism to slow down.

2. Eat More Meals: This doesn’t mean eat more it through out the day. Eat 5 or 6 smaller healthy meals during the day to keep your energy levels up. This will keep you from snacking on fattening foods and gives your body the energy it needs which leads to a metabolism increase.

3. Don’t Count Calories: Preoccupying yourself with the number of calories you consume each day is self defeating. It is much more important to be aware of the type of calories you are eating. Eating healthy foods that are complex carbohydrate dense and full of protein, and vitamins and minerals will go a long ways towards achieving your weight loss goals.

4. Get Enough Sleep: Recent research has shown that people actually gain weight if they don’t get at least 8 hours of sleep a night. This is the time the body heals and repairs itself and not getting enough sleep interferes with this process.

5. Exercise: No weight loss program would be complete without some form of exercise. The type you choose is up to you but increasing your activity level is one of the best ways to speed up metabolism both during and after exercise. As you get stronger and in better shape you will find you are able to add to your exercise regimen for even greater results.

These are five easy ways to speed up your metabolism which will make your weight loss goals much easier to meet. By treating your body with respect and giving it the nutrition it needs you will find that losing those excess pounds is much easier and it will stay off if you continue to lead this healthy lifestyle.

Andrew Bicknell
http://www.articlesbase.com/weight-loss-articles/5-ways-to-speed-up-metabolism-and-lose-weight-722160.html

Expert: Paul Vinson
Contact: www.paulvinson.com/
Bio: Paul Vinson has 20 years of experience as a professional bodybuilder.
Filmmaker: Ian Bounds

Duration : 0:2:10

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