I know I am not answering what you’re asking directly, but what I’m saying is there are more important things than supplements. Make sure you have a meal 2-3 hours before working out, a snack about an hour before, and a carb and protein-filled meal within 30-60 minutes afterwords. The drinks won’t do it on their own.

Also, don’t compromise your workout because you are taking supplements. Still focus on frequency (both number of reps and days between working out), intensity (how much weight you are using), and form (are you working the muscles you are intending to work?) because they are equally as important. Everything works together. A good workout means nothing without good nutrition and good nutrition means nothing without a good workout.

Let me know if you have more specific questions.

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For a great warmup, try my 4-Minute Tabata workouts:

1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

In this video, I’ll bring you through a 300-rep warmup routine… easy exercises, HARD pace. This routine is perfect for beginners and athletes alike. Sorry about the scratchy post-flu voice, crappy video quality, and boring dining room setting (again)… I’m just a MESS this week! xoxo Bex

Duration : 0:10:2

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So long I’ve been gone,
So many things have changed,
But I know where I belong,
And I know when I reach that place,

Ooh, I know when I reach that place,
Yeah yeah yeah yay…

I see the rain come down while the sun is shining,
I see them dance into the night (ahhh ahh ahh ahh)
See the rain come down when the sun is shining.
Stand at the base of your mountain high,
Dance into the night,

Skank be the rock in my life, x15
(Ohhh)
(I keep on telling you)

Fire!
Starts in my heart when I reach that place,
Home again where I belong,
Fire!
Starts in my heart when I reach that place,
Have I been away too long?

Have I been away too long?

Duration : 0:7:8

Technorati Tags: cay's crays, fat freddy's drop

Best Weight Gain Supplements:
Sean Nalewanyj cuts through all the hype and confusion to tell you what the best weight gain supplements are. You know… The top weight gain supplements that will help you build muscle fast and not waste your money on bogus hype and empty promises.

Watching this video will save you a ton of time and money. You’ll be able to bypass all the misinformation you’ve been fed about bodybuilding supplements once and for all.

Sean Nalewanyj isn’t affiliated with any of these weight gain supplement companies so you can trust his honest opinion.

One thing we need to get out of the way before we even begin is that supplements are not a mandatory part of a muscle building program. As long as you pay close attention to both your diet and training, you’ll build an impressive muscular body even without weight gain supplements.

But if you want to maximize your muscle building process and make the most gains in the shortest period of time, then there are a few weight gain products that can speed up your results.

Recommended Supplement #1: Whey Protein

The first supplement is whey protein powder which is the “granddaddy” of all the bodybuilding supplements out there. (The legal ones anyway.) Whey protein contains all 8 of the essential amino acids so it’s a complete and quality protein source.

it also has a high bioavailability which means your body will absorb a large percentage of the protein so very little will go to waste. it’s also high in branched chain amino acids (BCAA’s) which play an important role in preventing muscle breakdown or muscle catabolism.

Whey protein also comes in handy when you’re trying to get you 5-6 meals a day in. It’s much easier to down a quick protein shake than it is to cook and eat a chicken breast. See my point? You can easily replace 2-3 of your solid food meals with a simple liquid protein shake.

Recommended Supplement #2: Creatine Monohydrate

Creatine is the most widely researched sports supplement on store shelves today. Why? Because it works. Creatine will help you lift more weight in the gym, which, in turn, will help you build more lean muscle mass.

Creatine also increases muscle cell volumization by increasing the amount of water that’s stored in your muscles, decreases lactic acid buildup, decreases mental fatigue, and helps to improve recovery in-between workouts.

Body weight gains of 5 – 10 pounds over a 3-4 week period are not uncommon when you’re supplementing with creatine monohydrate.

Recommended Supplement #3: Multivitamin

The third supplement that makes the list is a basic high-potency multivitamin. The fact that you’re training with heavy weights 3 times per week means that your vitamin and mineral requirements are much higher than that of the average individual.

If your body is deficient in just a single vitamin or mineral it can have a negative impact on thousands of processes that are going on in your body,

That’s why you should include a high potency multivitamin as part of your muscle building program… To keep all those little processes working and running smoothly.

Recommended Supplement #4: Essential Fatty Acids (EFA’s)

The last supplement on the list is Essential Fatty Acids, otherwise known as the “good fats.” Some of the benefits you can expect are: Increase in anabolic hormone levels, improving insulin action, increasing energy production, and increasing your fat burning metabolism.

One of the best way to get your EFA supplementation is through the use of oils like flax seed oil and fish oil.

http://www.WeightGainNetwork.com -► Discover How To Gain Weight & Build Muscle Fast!

Duration : 0:5:14

Technorati Tags: best, bodybuilding, building, gain, gaining, muscle, nalewanyj, sean, supplement, supplements, Weight, weight gain

Duration : 0:3:47

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Thanks for the input guys.

If you have done 3-4 trips like that you should know what works best for you. You need energy and you won’t get that from pills. Eat good meals and snack on something as you ride. I found that Good & Plenty works great for longer rides for me. It only contains sugar and carbs with a little protein. A few of them every couple of miles will keep you from bonking. You want protein after the days ride and load up on carbs for the next day.

http://www.ultracycling.com/nutrition/nutrition_principles.html

Thanks Alot

Well unless you are about to compete in a powerlifting meet, most of that stuff is useless.

Best thing you can do for yourself in have a protein shake after an intense workout, beyond that all the stuff is pointless.

For great articles, training videos, free PDF reports, free 30 day meal plans and free printable daily nutrition and workout journals visit…
http://truthaboutbuildingmuscleandburningfat.blogspot.com/

Follow Me On Twitter
http://twitter.com/musclegeek

Duration : 0:8:31

Technorati Tags: bflex, bicep, bodybuilding, build_muscle, fat_burning, gain_muscle, muscle, muscle_building, muscle_mass, sean_nalewanyj, sport, strength_training, testosterone, weight_training, weights, workout_program, workouts

Duration : 0:1:23

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In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle.

The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you who are reading this already have a good idea of how you should be eating. But for the majority of people the main excuse is they don’t have the time to eat properly.

But this is just not the case. Eating a “junk-food” diet probably takes just as much or more time then it does to eat a healthy diet. At lunch time getting in your car and heading on over to the fast food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your food prepared in advance and ready to eat.

The key to successfully following a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn’t take any more time to cook larger quantities of food then it does to cook smaller amounts of food for just one meal. Purposely plan to have left overs that you can re-heat in the microwave, this saves time and makes it easier to have quick nutritious meals on hand. I’ll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc.

A Well Stocked Kitchen

In order to prepare and eat healthy nutritious meals you need to have the necessary kitchen supplies. Get yourself a good set of pots, non-stick frying pans, measuring cups and spoons, food scale, a good set of kitchen knives, blender, kitchen grill (such as the George Foreman grill), electric kettle, good spatulas and other cooking utensils like tongs, ladel spoons, etc. These are the basic tools that you’ll need to prepare your meals.

For packing and storing your food you will also need to get some plastic food storage containers. Get a half dozen smaller sized containers for packing individual meals. And also get a few bigger containers that you can use for storing left overs in the refrigerator. Make sure to get good containers with tight fitting lids so they will not pop open easily.

Get a couple shaker bottles for mixing up protein drinks and also get an insulated lunch bag or small hand held cooler for taking your food with you to work. You will be able to get all of these kitchen supplies at places like Wal-Mart for a fair price.

Duration : 0:7:37

Technorati Tags: bodybuilding, breakfast, building, burn, Diet, dinner, drink, eating, exercise, fat, fatloss, feed, fitness, lose, Loss, lunch, muscle, nutrition, plan, post, program, protein, supper, supplement, Weight, workout