Powered by Max Banner Ads
6 Week Natural Bodybuilding Program
March 9th, 2010 | 
Author: 
Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements?
Here is a weight training routine, on video, for muscle growth.
For more workouts like this, check out http://www.VinceDelMonteFitness.com
Duration : 0:6:12
Posted in building muscle supplements | 
Tags: bodybuilding, building, gain, growth, hardgainer, Mass, muscle, natural, program, routine, supplements, Training, Weight
Much agreed, …
Much agreed, although not optimal we cannot put down vertical loading as a main property of any muscle development program. The irritation is apparent because of ideas that development can only be achieved through horizontal loading, in which case, we know that is not the case.
Liquidz02, i think …
Liquidz02, i think what most are getting at is that while this routine may be ..OK..its certainly nowhere near OPTIMAL. And this routine is actually the exact kind you’ll find peddled by crap magazines such as Mens Fitness. I’d sooner see a trainee (natural or assisted) on a routine such as the pull/push/legs routine i posted below…or Mark Rippetoes 3x weekly full body..or BETTER still, assuming the trainee has the required time in training, a DoggCrapp routine..DC Training ROCKS.
So people have …
So people have marked down my routine psoted there when its generally regarded as one of the best around. Pull/Push/Legs is a proven classic. Deadifts are harder when fully deweighted on the floor as you diminish negative engergy built up from touching and going. A deadlift will be harder because, simply put, you have no momentum to aid in the pull. When fully deweighted on the floor you have to excert the maximum force to once again lift the load. I’d say Mark Rippetoe knows best on this
whose to say his …
whose to say his deadlift technique is wrong… by not touching the ground hes actually making the move harder thus making the body work harder which equals more efficency… first off hes not anywhere near max, second hes keeping constant tension on the muscle groups involved… traditional “dead” allow you to rest on the group thus making it easier to some degree..
for anyone …
for anyone wondering. this is HST type training. you know, the three phases. you can read about it. its supposedly pretty good for hypertrophy purposes. google “HST training”
these exercises are …
these exercises are all compound and help in increasing natural testosterone ! but i dont beleive that doing these would help someone to prepare for a competition !
I think this would …
I think this would be a good shock to the system but it’s not for beginners. Studies have shown that you gain more muscle with more rest in between sets (see last month Muscle & Fit mag) for beginners. However it’s still a good routine to stimulate the muscle and get some cardio in there.
on sie nie prostuje …
on sie nie prostuje przy martwym ciagu…
Everyone putting …
Everyone putting this guy down is an idiot. He is doing a typical routine broken into 3 phases. Conditioning, hypertrophy, and strength.. There is nothing wrong with this routine and plenty can build natural muscle.. Plenty of shock with the routine since you increase weight as you transition into Hypertrophy and strength. Not all of us are on steroids and can spend months on hypertrophy and strength.. If ur the typical idiot reading Men’s Fitness stick to steroids.
Abs could then be …
Abs could then be added onto the end of your Friday workout…just 2 sets of 15 reps for hanging leg raises and 2 sets of 15 reps for weighted crunches…thats plenty for the natural bodybuilder…keeping the focus on increasing the weights wherever possible and never losing sight of the big three .
HotGymnast. No a …
HotGymnast. No a Deadlift means fully DE-WEIGHTING the load on the floor hence the name..DEADlifting. This guys barely touch and going off the floor. Bad form. This routine would not be conductive to a good natural bodybuilding routine. A far better routine would be :Monday:Deadlifts, B/B Row, Weighted Pull up, B/B Curl..Wednesday:Flat B/B Bench, Incline D/B Bench, Military, Weighted Dip…Friday:Squats, Lunge or Leg Press. SLDL, Calf raise….all for 3 X 6-8 except calf raise 3 X 15.
hes almost …
hes almost deadlifting with his legs:P
WAt a hectic cunt.
WAt a hectic cunt.
@veron1975
Hes …
@veron1975
Hes gaining real muscles, not ure bodybuilder muscles!
At the end of 6 weeks with such a training ure gaining not so much mass, but more real strength! Good for a fighter etc!
front plate wood …
front plate wood chops are not done properly, coz he is using the momentum. It is not a leg workout!
so just stand still !
thank u dipshit i …
thank u dipshit i know that called sarcasm!
u dont know what ur talking bout im not gunna yell at u over computer like a little u bring that smack talk here buddy
I find it hard to …
I find it hard to believe that any one can gain any amount of muscle from this type of routine. There is no intensity, muscles are not being shocked while specific area is not targetted. This is more like a cardio workout. You can create intensity while being natural if you have the mind power to do so otherwise fuckoff from this game as it is only for insane.
lol what a faggit, …
lol what a faggit, i wna punch him in the face so hard
@MrKOBEisKING
…
@MrKOBEisKING
Bended is not a word you moron. The word you were looking for is bent, like you.
If you are going to troll at least learn to spell
thank u dipshit, im …
thank u dipshit, im just sayin his form is up
thats what a …
thats what a deadlift is you idiot
take the back …
take the back extensions out, ur already doing dealifts,and them front plate wood chops off,and dont ever do exersices behind ur neck,thats jus asking for trouble,and keep ur back str8 when ur doing BBrows…
The most important …
The most important exercise.. BELT!!!
I don’t understand …
I don’t understand why people do split routines? why not train with more muscle activation exercises like olympic lifts (deadlift, squat, snatch, clean & press etc) and body weight training (pull ups, press ups, dips, L-sits etc) and whole body conditioning like kettlebell training, (turkish get up, swings) and burpees jumping jacks, sprints etc at various intensities.
Build REAL muscle not useless mass.
What does anyone think?
this guy cant dead …
this guy cant dead lift did u see that form hahaha what a joke he like bended his knees way the down what a moron