Archive for February, 2010

What makes a seasoned woman? Time. Like a good wine, she’s complex. Life experience has taught her that she is not defined by her chronological age. If you’re a seasoned woman you know your health is your most precious asset. You know that the best gift you can present to the world is a healthy YOU – physically, mentally, and emotionally.

But if you’re over 40 and especially if you’re over 45, you’ve probably realized that keeping fit and healthy isn’t the same game you played in your 20’s and 30’s. Maybe you can’t lose weight as easily as you once did. The same workouts aren’t producing the same results. Every woman over 40 knows that feeling of frustration when she’s gained a few extra pounds, or of not being able to work out as intensely as she once did. Busy lifestyles make healthy eating and exercising even more challenging.

While we’re not all the same, every woman needs to exercise and embrace healthy eating habits. I’ve identified 5 of the biggest barriers to staying fit after age 40 – and how you can overcome them. I want you to challenge your beliefs about eating, exercising, and how you look. Learn your individual “factory settings” and how you can naturally and intuitively stay fit and healthy. Staying fit isn’t about feeling bad. It’s about feeling strong.  And having fun – not stressing about every forkful of food or every minute on the treadmill. Remember, you become what you believe! Be the beautiful, seasoned woman you are – it’s the spice that makes the dish!

 Barrier 1: The cookie cutter syndrome

Your body has specific factory settings that are unique to you. What you may not know is your body naturally wants to take you to your optimum weight (not Jessica Alba’s or Angelina Jolie’s) as long as you don’t fight it. You just have to reacquaint yourself with you and stop using cookie cutter programs that don’t address YOUR special needs! Yes, it might be harder to lose or maintain your weight once you hit your forties and fifties, but when you understand how your individual body works, you can get results faster and maintain them easier.

You’ll look great and feel even better. Take off your clothes and take a good look at yourself in the mirror. Like a lobster that discards its old shell and grows new shells throughout its lifetime, you have the power to throw off old images of your body and embrace who you are right now – without beating yourself up about it. Start paying attention to your body. Follow its wisdom.

You are not doomed to either being overweight or to being on a perpetual diet. Once you accept the body you were born with, you can return to your unique, normal weight – as nature intended. What I’m strenuously against is the endless pressure to be THIN. That’s a huge part of the problem. The data from some treatment centers shows a steady increase in eating disorders in women over the age of 40. We’re all different. Some bodies are meant to be soft and curvy. Others are naturally sharp and angular. That’s the beauty of diversity. Accepting and loving the unique beauty of your body will set you free and give you confidence and power!

Barrier 2: Minding Your Metabolism

Nutrition is essential to metabolism. Everyone is familiar with the word “metabolism”, but not a lot of people know what it means. You probably know someone who can eat anything they want and not gain weight. Well if you believe some people are just born with robust metabolism….it’s a myth!

The truth is, you are not the victim of your metabolism – you are the creator of your metabolism. There’s no mystery. Food is simply energy. Your body requires energy to function. Food in the form of protein, carbohydrates and fat are your main sources of energy (calories). Take in more energy than you need from any of these and your body will store it as fat.  You need to eat smarter, not less. Lose the mindset: “eat less, weigh less.” Restricting your calories will guarantee you a slower metabolism. The act of HEALTHY eating – which is prompting your body to process the supportive foods frequently – guarantees a faster metabolism. A faster metabolism means your body becomes a fat burning machine.

Barrier 3: Diet Addiction

Diets don’t work.

The health and fitness industry is banking on the fact that you either don’t know this or won’t believe it. But if you’ve tried to lose weight in the past on any kind of fad diet and you’ve gained the weight back and then some, you know what I mean. I know, you’re probably thinking you have to be on a diet forever to have any kind of permanent weight loss. But nothing could be further from the truth.

With rare exceptions, most people were born into normal weight bodies. But then we learned to diet instead of eating intuitively. Dieting signals deprivation to your body and sparks a biological drive to prime the body to maximize food intake and minimize energy burned to save itself. Making the best food choices is your secret weapon in the quest for over 40 fitness. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. The goal here is to be FIT and HEALTHY and look great for YOUR body type.

Believe it or not, good nutrition is that powerful! And you can change your eating (or lack of eating) habits bite by little bite. Aim for at least one healthy choice each day and more supportive than the day before. Go for 2-3 improvements each week. Making these small nutritional changes will quickly add up to amazing results as you gain control over your metabolism.

Barrier 4: Ignoring the Fab 4

There are 4 essential components of fitness. If you want to get fit and avoid injury, you’ll need some variations of all of them. Many clients complain about taking the time to stretch or just want to do cardio without weight training or weight training without cardio. You need them ALL.  So what are they?

1.    Balance & Flexibility

2.    Muscular Strength & Endurance

3.    Body Composition

4.    Aerobic Capacity

Your body composition shifts as you age. Weight gain after 40 is very common. The most dangerous type is around the mid-section because of its proximity to your organs, so it’s the greatest risk for heart disease. The good news is that the combination of cardio, resistance training and flexibility exercises means that a healthy body composition will take care of itself! We lose an average of 5% of muscle mass every ten years after the age of 35 – if we don’t do anything about it. A side effect of this is weight gain.

Cardio exercise increases your metabolism so that you burn energy at a higher rate than if you weren’t exercising. It reduces your appetite by turning on your sympathetic nervous system. This activates your “fight or flight” response. What does that mean? Try this:

The next time you feel a twinge to binge, take a quick walk or jog. Notice how you feel after you workout. Your hunger will lessen or disappear altogether. Cardiovascular exercise, resistance training and flexibility exercises will help you lose extra weight that stresses out your joints. You’ll strengthen the joints and elongate the muscles which reduce your risk of injury in your day to day activities.

Barrier 5: Leaving Your Goals to Chance

Research shows that writing down your health and fitness goals makes them 95% more achievable. The more specific you are about what you want, the more likely you will do what is necessary to get it.

First, check your expectations. Are your goals reasonable? While it would be nice to lose 20 pounds in 7 days, there is no safe way to make that happen. Unrealistic expectations undermine your efforts and make it difficult to stay on track. Look beyond the obvious. Set goals that can be measured with something other than a bathroom scale – like lowering your blood pressure by 10 points or increasing the distance you can walk or jog.

It’s much easier to sit with a glass of wine or a bowl of ice cream than to jog to the corner or do crunches on a stability ball. But you don’t have to go to the gym, and you can carve out 30 minutes a day to work out. For years I exercised either first thing in the morning before work or at night after the kids went to bed with nothing except a couple of exercise videos, a few hand weights and a workout bench I bought at Goodwill for 5 bucks.

Start right where you are. If you don’t (or can’t) make time to do this FOR YOU, perhaps the problem isn’t the fact that you’re time crunched. Perhaps your life has gotten too out of control and the question now becomes priorities. Your health and well being should be at the top of the list!

The best advice I can give you is JUST GET STARTED. Start moving. The more you move, in very subtle ways, the more calories your body will burn throughout the day. And that will have more than subtle positive effects!

Robin Stephens
http://www.articlesbase.com/women’s-health-articles/5-barriers-to-fitness-over-40-and-how-to-get-your-groove-back-693821.html

Concerns about the health and personal appearance are just a couple of reasons why one would consider using diet pills to assist in weight loss. People are tempted to take over the counter products ie slimming pills – to achieve the required results but it’s not necessarily a solution. You have to also eat as healthy as you can take exercise and consume fewer calories to both assist in weight loss and maintain it.

If you decide to go down the slimming pills route, just remember you will still need to eat low calorie food. Also taking pills on a long term basis could be detrimental to your health.

With the above in mind lets look at some of the popular weight loss pills presently in the news:

Clenbuterol
This drug has had a lot of publicity recently been in the news and is also known as the “Size Zero Pill” or “Size 0 Pill”. It has earned the nickname because of the extremely undernourished and starved look of some of the fashion icons in Hollywood who have been using this pill. This drug is not meant for human consumption; it is a FDA approved drug for treatment of horses. This drug increases heart rate and body temperature thus help burn fat; it suppresses appetite for as long as nine hours after its consumption. It is an extremely unsafe drug.

Alli
Alli is not a medicine; it is a fat burner or fat blocker. It is a FDA approved OTC weight reduction product. Weight gain is caused by excess calorie intake, and consumption of fat is the main cause of excess calorie intake, Alli blocks about 25 % of the fat consumed from being digested; the undigested fat passes through the body in the natural way. Since the fat is prevented from being digested. As of today (21st January 2009) this drug has been made available by the UK drug authorites over the counter for individuals. Alli is effective in weight loss.

When you use Alli you are required to limit your meals to 15 gms of fat each, failing which you are likely to have extremely unpleasant side reactions such as bowel movements, loose stools, very frequent visits to “loo”, “farting” with oily discharge, etc.

Since even a popular burger exceeds Alli’s limit of permissible fat content, it is a serious limitation the dieter has to contend with.

Xenical

Alli and Xenical are similar; their composition is the same so their limitations and usefulness (!) will be similar.

Ephedra

Ephedra (ephedrine alkaloid) used in dietary supplements suppresses the appetite. Many popular products used for weight control were found to be using Ephedra at one time. However, it has now been totally banned due to safety concerns. In spite of the ban many ephedra products are still sold on the Internet. Many athletes considered Ephedrine as a performance-enhancing drug. Due to safety concerns it has been prohibited in most competitive sports.

Bitter Orange

This non-prescription OTC product is claimed to increases the number of calories burned and thus help weight loss. It is being sold as a substitute for Ephedra. It may also cause health problems as Ephedra does. Its long term effects are not known.

Hoodia™

This is an extract from a cactus-like succulent plant from deserts of South Africa. It is being sold as natural appetite suppressant. This has not been evaluated for safety, effectiveness, or purity by the FDA and it is a potentially risky product for weight loss.

Proactol™

This is a 100% organic supplement organically grown herbal supplement that is made from the cactus Optunia ficus-indica. It has no animal products in so is acceptable for vegans and vegetarians. Its basically a fibre complex that  acts as a fat binder and it doesn’t seems to have any dubious ingredients. Proactol seems to have a good record and looks like a safe pill to take if you decide you want to use pills to help you lose weight. Of course remember safety and dont use pills as a long term solution

So anyway thats a brief overview of slimming pills. At the end of the day its up to the individual whether they decide to take slimming pills or not. Just remember the safety factors mentioned above and that they should never be a long term solution.

Learn more about safe diet pills and diet methods at Allinone healthbrand.net

jay jayesser
http://www.articlesbase.com/weight-loss-articles/best-fat-burning-pills-732520.html

Obesity – the condition of weighing more than is deemed medically healthy – is a health crisis in Nebraska. In fact, 63% of adults in Nebraska — seven out of every ten Nebraskan men and more than half of Nebraskan women – are overweight or obese. The state’s adult obesity rate increased in 2008 for the third year in a row. Rates of type 2 diabetes, a disease typically associated with obesity, increased in Nebraska again, as well.

We also have the undesirable distinction of being the least active people in the country, ranking 50th among the 50 states in fitness. And, our kids are suffering, too: 12 percent of Nebraska’s children age 10-17 are overweight, according to a 2005 survey by the Data Resource Center on Child and Adolescent Health. As if that weren’t enough, obesity is even hitting our pocketbooks. The cost to our taxpayers for dealing with obesity-related illnesses is a staggering $454 million per year!

The facts are clear. Obesity is killing our state – physically and financially. Obviously, something has to be done.  But what?

Facing the Crisis

Healthy weight is calculated not in terms of poundage, but in terms of individual body mass index (BMI). BMI is calculated as weight in pounds x 703 / (height in inches)2

A person whose BMI is at least 25 is considered overweight; someone with a BMI of 30+ is medically obese.

There is no easy road to beating obesity. For some of us, willpower is enough to maintain a healthy diet and activity level. Others try losing weight via drugstore-paperback-type diets or so-called weight-loss pills. Neither is a realistic long-term solution to the problem. For most obese people, the best option is a medically-supervised program of gradual weight loss my means of dietary and lifestyle modification. Sadly, however, some obesity cases are too far advanced for this to work.

Fortunately, another option exists: weight loss surgery (also known as bariatric surgery).

Losing It

Surgical weight loss is a proven remedy for severe obesity and obesity-related health problems for individuals with a BMI of 35 or higher. By physically altering a patient’s stomach so that they can eat only small amounts of food at any given time, these surgeries enable the patient to lower their daily caloric intake and lose weight.

The surgery itself is only the beginning, however. Patients who fail to follow postoperative instructions may regain the weight they lost or reach a weight-loss plateau over time.

Weight loss surgery is a serious medical procedure that exposes the patient to low but significant risks. There is always the possibility of major postoperative complications, including anemia, ulcers, internal hernias, calcium deficiencies and gallstone. And, the decision to undergo most types of weight loss surgery is generally irrevocable. Those considering surgery for the management of obesity should consult with their physician before making a decision.

Let’s Do It!

Nebraskans can face this crisis, but only as a team. By keeping the goal of a healthier Cornhusker State in mind, we can overcome the problems caused by widespread obesity. Let’s do it!

Craig B. Thompson
http://www.articlesbase.com/health-articles/weight-loss-surgery-in-nebraska-683794.html

Caralluma Diet Pills: How much beneficial it is?
Caralluma diet pills are originally form of succulent or ingredient named Caralluma Fimbriata, which is used by tribal Indian as natural appetite suppressant since very long time. Before going for hunting tribesman eats it to control their hunger and appetite.

Nowadays Caralluma Fimbriata has been turned into superb weight loosing alternative for obese and overweighed people. This vegetable or ingredients has the shape of curative medicinal pills called Caralluma Diet Pills which not only treat obese people quite naturally but also without harming and distrusting their health.

Generally people do not easily believe on such type of products with regard to their chances of side effect and harm. No doubt consideration of people is not wrong. It is very essential for you to fully check the amount of risk and benefits evolved in any health products which you are going to use for getting maximum health benefits. That is why here I want to make one thing clear with regard to Caralluma Pills that it is quite safest and securest medicinal pills, certified by different big testing organizations which are considered as safe status association in the society.

So, the chances of risk and danger of using Caralluma Diet Pills is almost zero, if it is used as per instruction and recommendation of Doctors. Different ingredients are combined in caralluma which help to absorb carbs and burn fat of its user. Not only this it also suppressed your hunger by making your mind fell that your body is completely filled with complete satisfaction of appetite.

padrick
http://www.articlesbase.com/alternative-medicine-articles/caralluma-diet-pills-how-much-beneficial-it-is-691247.html

Metabolism is the rate by which the body produces and consumes energy and calories and is partly determined by the amount of muscle we have. The more muscle the higher the metabolic rate.

Several factors affect the metabolism such as the amount of muscle tissue, frequency of meals, stress levels, activity levels, diet and stress. Loss of muscle due to not enough physical activity slows down the metabolic rate. The same applies with a decrease in physical activity that comes naturally with old age.

Here are 10 quick tips to speed up your metabolism:

1. Become more active. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can take off calories. The key is to match the amount of eating to the amount of activity one has.

2. Don’t skip breakfast. This is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

4. Avoid sugar – it’s addictive. Sugar enables the body to store fat. A person should eat food that helps sustain an even level of blood-sugar. Additionally, exercising 2-3 times a week should be in order to stabilize blood sugar.

5. Eat spicy foods and include more energy foods in the diet. Spicy meals with peppers can increase the metabolism. Energy foods include fruit, vegetables, beans and whole grains.

6. Plan meals in advance. Always prepare the right amount of food to be consumed at the regular intervals. Don’t snack between meals.

7. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

8. Get enough sleep. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

9. Drink plenty of water. Water flushes out toxins that are produced whenever the body burns fat. The majority of bodily functions involve water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

10. Ditch the stress! Stress, whether it’s physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out should be a way of life and not something you do for a few months before going back to old eating habits.

Sue Baker
http://www.articlesbase.com/nutrition-articles/10-quick-tips-to-boost-your-metabolism-704661.html

How Fast To Lose Weight

Many people want to know how fast to lose weight. What’s healthy? What’s not? In all reality, it comes down to method. If you take the no carbohydrate approach, you can lose weight very, very quickly… but at great expense to your health, energy, mental capacity, appearance, and even your hygiene. This type of diet will have you stinking all to Hell!  Gross!

In this case, losing weight quickly is NOT a good idea. This isn’t to say, however, that you cannot healthfully lose massive amounts of body fat in very little time. You absolutely can, and you can start immediately!

How Fast To Lose Weight? How about 5 pounds in 3 days? How about 15 pounds in a week? Can you lose 20 pounds in only 10 days, in a healthy manner?

YES! And then some…

Here’s How:

• Cleanse! For 10 days, go on an all liquid diet (this is a super healthy version of fasting) consisting of five to eight liters of purified water a day. This will not be just average everyday water, either. You will need to head to your local health food or nutrition store and pick up a container of super greens powder. Look for the brand Kyo-Green. It contains wheat grass, barley grass, chlorella, green algae, brown rice, and kelp, among other ingredients. This will alkalize your blood, forcing toxins out of your body at a breakneck pace. Body fat will be flushed away effortlessly!
• Supplement! During your cleanse, take an Acai Berry supplement and a natural colon cleanser. This will set your weight loss on hyper-drive, causing you to lose a minimum of 20 pounds in 10 days! And guess what… this will be pure fat and gunk loss. This is stuff you DO NOT want inside you! No water loss at all, as you will be drinking water pretty much non-stop throughout each day.
• Maintain! After your 10 day cleanse, you will want to implement a healthy, easy-to-follow regimen that will keep you fit, energized, happy, healthy, and SEXY!

And that’s it! How fast to lose weight is up to you. By following this simple strategy, you WILL lose weight faster than you ever thought you could. And you’ll feel wonderful in the process!

To be perfectly honest, when you begin to cleanse (the first three days) you may feel like crap. We’re just being honest here. You will be expelling a lot of toxins. You may vomit. You may find yourself in the restroom many times a day. You may have a headache. I liken it to a really bad hangover. But unlike a hangover, this is PERFECTLY HEALTHY! And when it’s over (by about the fourth day) you will feel better than you ever have… including childhood!

You won’t want to walk, you’ll want to skip! You won’t want to talk, you’ll want to sing! You won’t want to smile, you’ll want to crack up laughing! You’ll be giddy. You’ll be healthy. And as a side benefit, you’ll be on the greatest, fastest weight loss program EVER!

Pretty good deal, huh?

Just don’t give up on yourself during those first three days. I promise you, you’ll want to. Prepare for the worst. You’ll be hungry. You’ll feel sick. Just keep going! Know deep in your soul that you’re literally doing the best thing for yourself that you’ve EVER done! This is the absolute truth.

It’s how you will lose weight fast, fast, fast! And you will finally know first hand what Perfect Health FEELS like!

I’ve developed a super fun blog for you. I’d really like you to check it out. This will ensure your success.

As well as providing you with an incredible maintanance program to be and feel your best, I’ve put a massive emphasis on LOOKING your best. In fact, I’ve named this blog The HOTTIE Page! I think the name is fun, and it’s actually quite accurate. By implementing its steps, you will inevitably become the hottest creature in town!

On The HOTTIE Page, I will also show you how to get your cleansing supplements, Acai Berry Select and Bowtrol Colon Cleanse on a FREE Trial! This information is invaluable.

I will give you the link to The HOTTIE Page, but you must make me a promise. It’s really simple: TAKE ACTION NOW!

For your own sake, do NOT “lolly-gag.”  This will work for you, I promise. I have zero tolerance for procrastinaters. You want to change your life? Well, my friend, in this case “change” is a VERB! You’ve got to DO something. So get your Kyo-Green from your health store, get your supplements, and start rockin’! Get past those first three days. They’ll be Hell. Expect it, and take action in spite of it! 

Fair enough? You want to know how fast to lose weight? How soon can you start?

CLICK HERE NOW!

You’re going to do great! Thank you for reading.

kindercold
http://www.articlesbase.com/wellness-articles/how-fast-to-lose-weight-683859.html

What would you say if you were asked to share the most difficult challenge you have had with weight loss? Maybe you have a hard time giving up favorite foods, or maybe you find the task of counting calories to be tedious, or maybe you hate to exercise. No matter what you might say, I can guarantee you there is something more difficult.

After days, weeks, or months of dieting you reach your weight loss goal. What is it like? You look better, feel better, and life is great! How long does that last? If you are like most dieters, the answer is not very long. All too soon the weight comes back on.

The most difficult part about weight loss, by far, is keeping the weight off. And the ONLY way you will succeed in maintaining weight loss is to change your eating habits and lifestyle choices for the rest of your life.

So when you look for a weight loss program keep in mind the need to find a healthy strategy that you can see yourself continuing for a long time. These are some basic features to look for with any safe and healthy weight loss program:

1. The weight loss program must provide diet plans that are well-balanced and include a variety of foods from each of the different food groups. No food group should be left out.

2. The program promotes a safe and realistic weight loss of 1-2 pounds per week.

3. Diet plans should include a minimum of 1200 calories for women and 1600 calories for men.

4. Is there and exercise component? Don’t kid yourself. Your best chance for success will include exercise.

5. Assess the credentials of the individuals who developed the program and of those who provide counseling or other support services.

6. What are the costs? Will the expense fit your budget?

7. Does the program offer any support for the long term?

In addition to the basic features, look for a program that most closely matches your lifestyle, preferences, and schedule. Here are some additional benefits and features to keep in mind:

1. Is there an offline program only, online program only or both?

2. If you like a group setting for encouragement and support, a traditional program such as Weight Watchers that offers an offline meeting is a good choice.

3. If you prefer anonymity or are too busy to attend meetings, online programs such as eDiets.com or the online version of Weight Watchers are available.

4. The features of online programs vary greatly. Listed here are some you might find with the better programs:

* Message boards

* Chat rooms

* Buddy system

* Recipes Meal plan

Shopping lists

* Brochures (or downloadable PDF files) with tips

* More than one diet plan

* Exercise videos

* Direct access to qualified health professionals

* Tips and support for behavior modification and lifestyle changes

* Food diary or journal

Weight loss is never easy. But if you pick your program and diet plan wisely, the structure and support of a good program will reward you many times over!

Lori Pirog, M.S.
http://www.articlesbase.com/advice-articles/weight-loss-programs-tips-on-how-to-choose-the-best-one-for-you-55964.html

A fast, muscle building workout for teens that doesn’t include supplements is chest press exercises with dumbbells. Use slow, controlled movements to isolate muscles during chest presses with advice from a certified personal trainer in this free video on fitness and exercise.

Duration : 0:1:28

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For more information about this video & Syn-Tec Sports Nutrition go to the Syn-Tec Online website @ www.SynTecOnline.com.au

This video is an authorised cut version from the popular documentary “Bigger Stronger Faster” Sourced from the producers of Bowling for Columbine and Fahrenheit 9/11 – Presented by Syn-Tec Sports Nutrition.

This documentary exposed the unsavoury behind the scenes antics that are common place within the unregulated USA dietary supplement industry Highlighting many misleading promotional and advertising tricks that are use to deceive “You” the customer.

Before buying any dietary supplement look at the nutritional panel and see just how much of each ingredient you are actually getting if the product doesn’t provide an exact ingredient quantifying list and only states a “Proprietary Blend” Then start asking questions.

Syn-Tec Nutriceuticals (our brand of choice) and other Australian and New Zealand supplement brands are governed in varying degrees by the TGA, FSANZs, Medsafe NZ and the NZFSA regulations. These regulations are strict and concise and protect all consumers from misleading and totally ineffective dietary supplements. Dietary supplements made in either Australia or New Zealand must comply with one or more of the local sets of regulated standards – Full individual Ingredients per serving size must be listed on all labels. Supplements regulated under the foods codes must also have a per 100gm serving comparison nutritional panel. This gives you the consumer a true and accurate snap shot of what you are actually getting in your supplements.

This is not over regulation, but fair trading practices. In many cases as they say ” diamonds are in your own back yards”. No need to look elsewhere. Take a look at the clips and form your own opinion, but we feel you will take a more detailed look at your USA branded dietary supplements in future.

We hope you enjoy…

Duration : 0:4:47

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Technorati Tags: Syn-Tec, Syn-Tec Sports Nutrition

http://www.stripfatloseweight.com Rapid Weight Loss Pills. Warning! Fast And Safe Weight Loss Pills? It’s Not A Good Idea To Use Pills To Lose Weight Fast, I Would Look For A Safe Proven Way.

Duration : 0:1:46

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