Archive for October, 2009

With the percentage of overweight adults on the rise, quick fixes and weight loss aids are also increasing in popularity. Gaining weight is mindlessly easy, while losing weight takes conscious and dedicated effort. Thus, despite the best intentions, many dieters frequently cheat or give up on a weight loss program before any true health benefits can be realized.

Then, any lost pounds quickly reappear and are often accompanied by additional gains. So, when someone advertises an all-natural weight loss aid specifically formulated to curb hunger, potential dieters are purchasing the product as fast as it can be manufactured for sale. Hoodia is one such example. However, like many other diet aids, the product is not as closely regulated as a prescription drug, and many people are taking Hoodia without questioning its safety or long-term benefits.

First, many consumers are actually taking Hoodia without really understanding the health significance, or checking with a physician. Sadly, many people are like sheep. A sheep may accidentally walk off a cliff to his death; however, instead of stopping to access the situation, the other sheep will blindly follow the first to similar demises.

Many Hoodia consumers buy the product simply because the airways are inundated with commercials touting it as a natural weight loss aid to curb hunger. Since dieters are usually hungry, Hoodia sounds wonderful. Since the product is all-natural, it must not contain substances harmful to an individual, like many other former weight loss products ultimately pulled from the shelves. Nevertheless, blind faith can be harmful, similar to the scenario of the sheep. Surely he will stop before coming to harm. Not necessarily.

According to a report by Leslie Stahl, of CBS’ 60 Minutes, African aborigines have used Hoodia for centuries, to stave off hunger and thirst during less than ideal circumstances. The natives simply cut off a stalk of the succulent plant, scrape off the spines, and Hoodia is eaten like a fresh vegetable picked from the garden.

Sampling Hoodia in its natural environment, Ms. Stahl admits Hoodia really seems to work. She was not thirst or hungry, even during a customary mealtime. However, her report also questions the Hoodia being marketed to consumers as having the same all-natural properties.

Hoodia did not suddenly appear on the Internet and consumer shelves in 2004. The process to isolate its weight loss properties started decades ago in Africa.”It took the South African national laboratory 30 years to isolate and identify the specific appetite-suppressing ingredient in Hoodia. When they found it, they applied for a patent and licensed it to Phytopharm” (Stahl). The implications of the last two sentences is astounding, to say the least. Why?

A license and a patent mean Phytopharm has exclusive rights to the formula proposed as an aid to struggling dieters. However, many other manufacturers are marketing Hoodia. The problem means, the other manufacturers are thieves of the original formula, or marketing a less than all-natural form of Hoodia:

“This is just straightforward theft. That’s what it is. People are stealing data, which they haven’t done, they’ve got no proper understanding of, and sticking on the bottle,” says Dixey. “When we have assayed these materials, they contain between 0.1 and 0.01 percent of the active ingredient claimed. But they use the term Hoodia on the bottle, of course, so they — does nothing at all” (Stahl).

Thus, many consumers are buying products label Hoodia, with a minuscule amount of the actual substance. The big question is: What is in the other 90-99% of the supplement? Besides being a high-priced placebo, the consumer is actually ingesting unknown ingredients, which may/may not be all-natural, and may/may not be harmful in the long-term. Once again, many diet products are on the market, with only pirated research from another company for evidence, and a stolen formula, or a fake, being sold as the real Hoodia taken by African natives for centuries.

In summary, individuals are hoping for a miracle, and many are spending hard-earned money on the equivalent of a sugar pill, or an appetite suppressant which may/may not be safe to ingest. Unfortunately, in a quest to profit off of the Hoodia craze, many unscrupulous people are marketing knock-off products of Phytopharm’s trial tested formula.

If not fakes, then the formula has been pirated. Once again, the unwary consumer believes the expensive, all-natural, and supposedly safe daily supplement is going to help him/her stick to a healthy weight loss plan. The lesson to learn: before subscribing to a new diet fad, personally research the product. Then, READ the label. Make sure the product is the real tried and tested Hoodia, and not a crook’s attempt to profit off uneducated need.

Erol Orderland
http://www.articlesbase.com/fitness-articles/questioning-the-benefits-of-hoodia-121743.html

Do you know that losing weight can be fun? Fat loss activities need not be restricted to just boring diets and exercises regime, you can even take a vacation to weight loss camps and take part in their activities. If you are overweight and already have a budget for a vacation, then why not check into a weight loss camp, have a vacation there and lose some fat at the same time.

If you are a woman and the idea of men ogling at you when you play games and sweat it out is not your idea of fun, then you may like to know that there are weight loss camps catering only to women.

Most, if not all weight loss camps are in tranquil and resort like locations such as near tropical island beaches, natural wilderness settings or even in mountain resorts. Since women weight loss camps specializes in helping women to lose weight while having fun, the professionals running the camps may have a better understanding about women’s problems and physiology.

Staff at good women weight loss camps is highly qualified professionals that usually include registered exercise physiologists, mental health professionals, dietitians, certified fitness personal trainers and medical doctors.

Activities, depending on where the weight loss camps are located may include skiing during winter, water sports and games, mountain trekking, horse riding, beach volley ball and the list goes on. Classroom lessons on healthy eating, stress relieve, exercising correctly amongst others are usually included in your slimming program there.

There will also usually be therapeutic and holistic activities such as yoga, meditation, message therapies and especially in ladies only weight loss camps, skin care treatments may be provided too. You will learn how to lose body fat and keep them off permanently.

Women weight loss camps provides an atmosphere in which ladies of all ages from a different background and ethnicities can bond through shared physical activities, playing games and make life long friends while having fun and a stress free vacation.

If you check into a mixed sex weight loss camp, you may even find your prince charming. Since everyone who checks into weight loss camps with the same intention to get rid of body fat, conversation will flow easily and information on how to lose weight will be shared enthusiastically. The bonding is developed even further when you play games and participate in activities together. As a result, life long friends are easily made in weight loss camps.

If you want to lose weight while taking a vacation and make life long friends, why not check into weight loss camps for women?

Chris Chew
http://www.articlesbase.com/advice-articles/weight-loss-camps-for-women-73593.html

Typically diet pills are available in two varieties, appetite suppressants and metabolism boosters, or fat burners. Both target entirely different diet styles; one kills hunger, and the other burns fat, respectively.
A question which arises when we first hear about Hoodia is if it is also a fat burner. The answer is NO. Hoodia is not a fat burner, but an organic appetite suppressant that does help you shed pounds, all with no side effects.
This pure Hoodia Gordonii weight loss supplement can’t do all the work alone. You can’t just take these diet pills, sit patiently and wait for miracles to happen to your body. Hoodia will help you to not be hungry and eat less throughout the day, but this is just the beginning of an all-inclusive weight loss program. To maximize your results, you should follow with a sensible, healthy diet containing plenty of vitamins and nutrients, in addition to some form of physical exercise.

Do not starve!

Hoodia works by essentially fooling the brain. It replicates the same signal that is sent to your brain after you have eaten a meal. Your brain is under the impression that your stomach is full and satisfied, so it does not send out a hunger signal, thereby killing any hunger pains you might normally experience. This does not mean that you go from your normal diet into starvation mode. When planning to start using Hoodia diet pills, it is important to maximize proper nutrition at meal times so that the body is able to function at its best.

Starvation diets don’t work in the long run. You may reduce weight at first, but at the end you will gain the weight back, often even more. Your metabolism slows down when you don’t eat regularly during the day. This is because your body is able to sense that there is significantly fewer nutrients and energy entering the body, and the metabolism slows down so that it doesn’t burn everything up when it’s consumed, but keeps some available for later. It is equivalent to your body preparing for a period of hibernation. Once you return to your normal diet, it takes a while for your metabolism to start back up at its higher speed, so your body accumulates more fat than it did before.

Hoodia, when taken properly with a good nutritional program including exercise and a healthy approach to dieting, could give you the edge you have been looking for in your quest for weight loss.

Hoodia is an organic supplement with no synthetic or artificial agents and no known side effects. It has been clinically shown to reduce caloric intake by 1,000 calories a day. By consuming fewer daily calories, eating nutritious food and participating in regular exercise, this plan is a sure fire way to achieve weight loss. To maximize the benefits of Hoodia, plan a weight loss program for yourself. Make sure that it is realistic and manageable for the long term. Create it to maximize a healthier way of life, not just as a temporary remedy.

Make the most out of Hoodoba Pure Hoodia Gordonii Diet Pills
Hoodia diet pills will help you make the most out of your journey to weight loss. Hoodia’s power of enabling you to not be hungry can be very advantageous. It will help to curb the snacking between meals and late into the night. Also, when hunger hits while you are on the run, by taking Hoodia and suppressing that hunger you give yourself more time to plan or cook a healthy meal or snack instead of grabbing something fast that is high in calories and low in nutrition. Eating healthy foods and a reduction in calories is sure to not only lead to weight loss, but a healthier lifestyle overall.
Pure Hoodia Gordonii may be the perfect solution for your weight loss needs. When used properly, it will change your approach to weight loss from crash dieting and magic pills to good nutrition and a healthy way of life.
It is not necessary to consume Hoodia diet pills throughout your life, only as a weight loss agent to begin a healthy dieting regime where you are able to maintain a proportional weight. Taking Hoodia along with making good dieting choices could lead you on your way to being one among five percent of the population that keeps the weight off for good.

Taking Hoodia Gordonii diet pills as part of a healthy diet
Eat healthy – Whatever diet plan you are following, make sure you eat food rich in nutrients
Take vitamins – Vitamins are a good source to keep your energy up and replace the nutrients you lose while dieting
Exercise – All diets give better and faster results if you follow a regular exercise program
Follow one consistent diet plan – Stay committed to one weight loss program; it is hard for the body to keep up when fluctuating between different types of programs
With millions of Americans trying to take off the pounds and with only few succeeding, it makes sense to incorporate Hoodia to help do the things that will keep you healthy for the rest of your life.
Visit www.hoodia-dietpills.com and look for Hoodoba Pure Hoodia Gordonii Diet Pills, an all natural, healthy, fast and easy way to reduce weight.

R. Silverman
http://www.articlesbase.com/health-articles/hoodia-diet-pills-act-as-an-appetite-suppressant-79494.html

The body digests, transforms food, nutrients into blood into structure into function, into health or disease. Digestion is a fire, acids and enzymes, that burns, cooks protein, fat, water, sugar, etc. It also heats, warms the body, especially the lungs.

Weak digestion burns, metabolizes less fat, cholesterol, etc. More tends to collect in the blood (high cholesterol), arteries (arteriosclerosis), liver (cirrhosis), thighs, waist, etc.

Weak digestion burns, metabolizes less water. More tends to collect in the stools (loose, diarrhea), stomach (gurgling), respiratory system (mucous, phlegm, snoring); ears (childhood inner ear infection, loss of hearing); thighs (cellulite), breasts (lump, cyst, fibroid), ankles, arms, (edema) and or reproductive organs (discharges).

Weak digestion burns, metabolizes less sugar. More tends to collect in the blood, which in turn overworks the liver and pancreas (organs that regulate blood sugar) weakening all their functions, including digestion.

Digestion, digestive organs are built, fueled and cleansed by food, nutrients, blood. Protein and fat build and fuel. Water, minerals, sugar, etc. reduce, cleanse, cool and moisten. The correct amount of building and cleansing builds, fuels and maintains the correct amount of digestion. The incorrect amounts, in the extreme, weaken digestion. There are two incorrect amounts:

1. Low protein, low fat and high carbohydrate diets, in excess, tend to weaken, dilute digestion, acids and enzymes, reducing the burning of excess water, fat, etc. Women tend to eat more cleansing, cooling, watery type foods (fruit, vegetables, raw, cooked, juices, shakes, cold drinks, sugar, milk, yogurt and cottage cheese) than building, warming, drying; which is why, they tend to suffer from excess water weight. The body balances fire and water. When fire decreases, water increases.

The cure, remedy is the reverse: Eat MORE protein and fat, cooked foods (vegetables and grains), spices (cardamon, cumin, coriander, fennel, turmeric, ginger, cayenne, cinnamon, etc.) and LESS raw, cold, moist: salads, tropical and citrus fruits; juices, cold drinks, milk, yogurt and cottage cheese. Chocolate is warming. Check with your doctor before making any changes.

2. High protein and high fat diets, in excess, tend to clog and weaken the liver. All blood passes in and out of the liver. The liver stores, cleanses (removes excess fat and protein) and distributes the blood. It also produces bile (emulsifier) that aids in the digestion of fat, oil. High protein and high fat diets (animal food) in excess tend to clog the liver reducing its ability to cleanse and digest. Less protein and fat are digested, taken out of the bloodstream. More protein and fat, cholesterol (sticky, hard nutrients) end up in the blood, arteries, veins, liver, heart, thighs, abdomen, etc.

Excess fatty weight (fatty deposits, high cholesterol, hardening of the arteries, tumors, etc.) is generally more common among men. Men tend to eat more building, hot (meat, eggs, cheese, oil, fat, alcohol, coffee, tobacco, etc.) than cleansing. Excess protein, fat and cholesterol tend to accumulate and harden in the blood, arteries, veins, heart, liver, brain, etc. Excess fatty weight in general reverses with a change in diet. The secret is eating LESS. less protein and fat, less animal food (no more than once a day), skipping meals, especially dinner, eating more fruits (apples), vegetables (cabbage), raw and cooked, grains, beans, etc. Bitter herbs (golden seal, gentian, aloe vera, etc.) may also help reduce excess fat, cholesterol. Check with your doctor before making any changes.

Excess weight has other causes: drugs, trauma, injury, etc. Most excess weight is caused by poor diet, too building, hot or too cleansing, cold.

Richard Heft
http://www.articlesbase.com/health-articles/hot-and-cold-weight-loss-140455.html

And is skipping with a jump rope more vigorous than running or swimming?

Well first off , about the rate of metabolism increase , it cannot really be measured and it depends on a insane number of factors such as weather, weight of person , height of person , type of exercise etc etc.

And yes jumping rope is more vigorous than running or swimming slowly. Unless you are sprinting while running or swimming , jumping rope is more intensive. But it can be harmful for some old peoples knee caps.

If not creatine, what other (legal) supplements are recommended? I’m looking to add more bulk, as well as strength and tone. Also, keep in mind that I am a woman and adding bulk is a bit trickier. What do you suggest?

In reference to creatine. Your cells are composed of a mixed membrane that is hydrophobic (hates water) on the inside and hydrophyllic (loves water) on the outside. Creatine is a simply hydrophyllic so it cannot pass your cell’s membrane completely and enter the cell where biologically it is used. So it just attaches itself to the outside of the cell and attracts water. That is why when people use it they appear to bulk up. Really the "bulk" is just water and no muscle mass has been added.

Creatine is used by the body it is just that it can’t get to where it is used. If a hydrophyllic group is added to it so that it can, it becomes a steroid and is then illegal. The best thing is to do different work out strategies that target strength, make sure you body has what it needs to build muscle, and ear healthy (high fruits, veggies, lean meats).

Here’s an update on weight loss pills.

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I combined all my previous videos to prove that people CAN lose weight! There are 500 before and after pictures! NOTE: This video is almost 10 minutes long and it goes pretty fast, please feel free to pause it and rewind to the ones you missed =) Leave a comment and time frame to the person who you think has the best transformation!

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IF you are on your own weight loss journey on Youtube please post one of your videos as a video response to this!!!!
We have a great support system around here
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Help the Oklahoma Childhood Obesity Foundation achieve their goal of spreading the word to our children to eat healthier and be more active! This is a very cool fundraiser they have already raised enough to have a Kids Fitness Carnival at Hale High School on september 26th! Thank you in advance for even a penny donation would help tremendously!! =) Link is below!

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=8305219
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Pretty straight forward. I’ve tried Muscle Milk with pretty good results and have a couple tubs of Cell-Tech that I may start pretty soon. Any suggestions on anything will be greatly appreciated. Thanks.

USN
Body Fortress

I am 20 years old, I weigh 180 lb’s and I work out almost everyday. I keep working out and i see no results in losing my belly flab. I have been working out for over 3 months now and I am getting fed up with not losing weight in the belly area. I need a diet pill that will give me that extra boost so i can finally see results. Is there any certain pill that will help me accomplish this goal?

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.