Archive for September, 2009

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

i need all the advice i can get for eg; i heard drinking water with lemon in it helps also …….. i hear eating less like once a day ?? could that possibly work????? im sick of being a fatasss
damnnnn how did she know i just ate some cheetos……..

Drinking water–with or without lemon–in place of sugary drinks is a good start. Then…eat less!

http://www.VinceDelMonteFitness.com
http://www.LeeHaywardMuscle.com

Right after your workouts there is a 1 hour window of opportunity to get some fast digesting protein and carbohydrates in your system to help speed up muscle growth and recovery and in this video Lee Hayward and myself talk about how you can take advantage of this to help maximize your muscle growth in the gym.

For more workouts and nutrition tips like this check out my No-Non-sense Muscle Building Program at:
http://www.VinceDelMonteFitness.com
as well as Lee’s Muscle Building Program at:
http://www.LeeHaywardMuscle.com

Duration : 0:3:55

Read the rest of this entry »

Technorati Tags: carbohydrate, creatine, drink, gatorade, post, protein, protien, shake, whey, workout

Discover How To Build Muscle Right Now at
http://www.VinceDelMonteWorkout.com

Old School Muscle Building Workout Program – Day 1 of Day 3

Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body

1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.

2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.

3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.

4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.

Find out the 5th one at http://www.VinceDelMonteWorkout.com

Discover How To Build Muscle Right Now by visiting the link above. If you want to receive more muscle building tips, then make sure to subscribe to this channel.

Dedicated to helping you build muscles

Vince DelMonte – Muscle Building Expert
http://www.VinceDelMonteWorkout.com

For more muscle building tips, visit the link above.

Duration : 0:6:54

Read the rest of this entry »

Technorati Tags: building, How To Build Muscle, how to build muscles, how to gain muscle, how to gain muscles, muscle, muscle building, muscle building tip, muscle building tips, muscle building workout, muscle building workouts

Contributed by: (http://www.india-herbs.com):

There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.

The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.
You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ).
Some general guidelines for losing weight safely are:
• Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. “Crash” diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.
• Exercise. Get active for at least 30 minutes every day. You don’t have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.
• Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don’t forget that soda and juice can have lots of sugar). Drink less or no alcohol.
• Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don’t skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.

Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.
• Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the “clean plate club.” Don’t feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.
• Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.
• Treat yourself (once in a while). When trying to lose weight, we all feel tempted to “cheat” by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do “cheat.”

Duration : 0:9:47

Read the rest of this entry »

Technorati Tags: ayurveda, calorie, Diet, dietary, fat, fitness, Health, herbal, lose, Loss, natural, Nutritional, pill, supplement, watcher, Weight

This is a great for your glutes and hamstrings, but you have to be careful when perform it. For more information visit us at http://www.SteadyHealth.com/videos/

Duration : 0:1:48

Read the rest of this entry »

Technorati Tags: ass workout, bodybuilding weight-loss, bodybuilding workout, building muscle workout, buttocks workout, deadlifts workout, exercise for weight loss, fat loss exercise, fat loss workout, fitness workout, glute workout, legs workout, men workout, steadyhealth, total body workout, video, video weight loss, weight loss, weight loss workout, weights, with, workout, workout for men, workout with weights

You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your metabolism without first cleaning out all of the built up “sludge” that may have accumulated inside your eliminatory system/colon.

Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.

There are 3 initial steps to take for your cleanse to be most effective:

1st…Decide how long you want your cleanse to last. I usually recommend to my personal clients that their cleanse last no less than 1 full day and no longer than 7-10 days. For example, if they have lived a life of eating fast food and little or no physical activity, then their cleanse should last closer to the 7-10 day mark. But if they have lived a healthy! life, eating lots of fresh raw vegetables, exercising regularly, and possibly even doing another type of cleanse every now and then…then you need only follow this cleanse 1 or 2 days in a row (but most of my clients – even those who come to me in excellent condition, usually choose to stay on the cleanse longer than just 1 – 2 days…the average is 3 – 5 days initially, then once a month thereafter they can do a mini cleanse lasting 1 – 2 days).

2nd…Decide what you’re going to consume on the cleanse (this is a great time to get all the junk food cleaned out of your kitchen – give it away, throw it away, just get rid of it – but don’t get rid of it by eating it yourself!!!). After you’ve cleaned out your kitchen, you should stock it with healthy foods, and the only healthy foods you’ll be consuming on your cleanse are plain, fresh, clean water (preferably ‘distilled’ or ‘purified’ water), vegetable juices, and possibly some decaffeinated herbal tea (if you desire it).

The term “vegetable juice”, when used here, refers ONLY to juices that you juice yourself. So get yourself a vegetable juicer and a wide variety of fresh, raw, preferably organic vegetables. Then 2 or 3 times per day juice enough vegetables to fill a glass and drink it down (some people, including diabetics, find it beneficial to water down their juice with 50% water – this simply dilutes the sugar found in some vegetables).

You should add a small pinch of cayenne pepper to a few of your drinks throughout the day – this strengthens your blood, increases circulation, improves the assimilation of nutrients from the vegetable juices into your body, and helps your bowels eliminate the built up waste from your system (which gets rid of any constipation).

3rd…Do some light cardiovascular exercise like walking or bike riding for 20 – 30 minutes each day of your cleanse. Avoid any heavy physical exertion if possible – your goal is to relax and let your system rebuild an! d repair itself during your cleanse. Finally, rent a funny movie and laugh (a lot). When you have a good laugh, your body secretes chemicals that aid in digestion and promote good metabolic health.

Review this or any other dietary or lifestyle changes with your physician first.

A far more thorough version of the cleanse is explained in detail in Maximize Your Metabolism, or you can have a cleanse and a diet designed just for you in one of Christopher’s e-classes or in his mentor program – information on all of these products and services can be found at www.MaximizeYourMetabolism.com.

Christopher Guerriero
http://www.articlesbase.com/wellness-articles/a-basic-cleanse-to-enhance-your-health-metabolism-98972.html

Did you know that you can loose a significant amount of weight without loosing much fat? You may be just be loosing excess water and also muscle tissue you desperately need to keep your metabolism rate high. This makes it harder for you to loose fat in the long run, because the muscle you are loosing requires more energy than fat you are keeping. The more muscle mass you have, the higher your metabolism. Muscle will burn energy even when you are sleeping. Loosing muscle mass during dieting can be prevented by maintaining sufficient protein intake and exercising.

There are many factors you need to consider before you decide which diet program is right for you. It is important to be aware of the diet effects and what you want to accomplish.

Crash dieting may cause your body to react like it is starving and pack excess fat as a response. This will not stop the day you stop dieting, and so you will gain the lost fat back very quickly, and even more than what you started with. The best diet will keep your metabolism rate high or normal at all times.

Low carb diets restrict the amount of carbohydrates in the diet, because excess amounts of carbohydrates will cause the body to produce too much insulin. Insulin is a hormone telling the body to store rather than burn fat. Sure, lowering the blood sugar levels and the production of excessive insulin is a good thing usually, but there are some side effects you need to be aware of:

-Restricted intake of carbohydrates often results to constipation if not supplemented, since fiber intake is also reduced significantly. Constipation can then lead to other digestive problems like diverticulitis. – A Low carb diet can also stress the renal system and increase the risk of arthritis. – High consumption of saturated fat and cholesterol increases the risk of heart disease. – Kidneys can become overworked on a low carb diet and the change in blood acidity can lead to bone loss. The strong smell of ammonia in urine is one of the telltale signs of a diet consisting on too little good fats and too much protein.
-On a low carb diet you may be missing out on vital nutrients, if you don’t take dietary supplements.

Low fat diets were popular for a long time. These diets are based on reducing fat intake and replacing it with carbohydrates. Low fat diets have created the misinformation that only fat makes you fat, and carbohydrates only give you energy. They ignored the importance of essential fatty acids and fat soluble vitamins. This led some people to eat higher amounts of low fat food with refined carbohydrates, and gain weight. Do I need to say more…

Some diets recommend ingesting excessive amounts of vitamin and mineral supplements. Usually this is harmless, but you need to know which vitamins and minerals are dangerous if consumed in excess. Iron and fat-soluble vitamin A are toxic in large doses for example. Most people can get the nutrition they need from healthy food. Though there are some exceptions like vegans, who often need to supplement vitamin B-12. A once a day multivitamin usually does the trick for the majority of the population in western countries.

Healthy, high fiber carbohydrate foods should be part of a well-balanced diet, especially those from fruits, vegetables and whole grains. Extreme diets may lead to nutrient deficiencies, and are less likely to be effective at long-term weight loss. The best diet is a life long change in eating habits, if the goal is to loose weight. The best diet is a normal balanced diet, which just comes with smaller portions and maybe some substitutions.

Tarja Anchor
http://www.articlesbase.com/health-articles/the-best-diet-to-loose-weight-72282.html

I am not interested in drugs, supplements, or any type of fad. I want to accomplish this through a healthy diet and exercise program. I sit behind a desk for 9 hours a day and I know my metabolism is not what it should be. Thanks in advance for any suggestions.

Determine what is influencing your metabolism. There are some factors that you can change, and some factors that you can’t.

◦Age – metabolism decreases five percent per decade after age 40[2]
◦Sex – men generally burn calories more quickly than women because they have more muscle tissue[2]
◦Heredity – you can inherit your metabolic rate from previous generations[2]
◦Thyroid disorder – hypothyroidism (underactive thyroid gland) and hyperthyroidism (overactive thyroid gland) can slow down or speed up metabolism, but only 3 and .3 percent of the population have hypo- and hyperthyroidism.[3]

Eat small, frequent meals. Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation. Skipping meals does not help you cut calories or lose weight; in fact, people generally eat less overall when they eat small, frequent meals. In addition to having four to six small meals per day[6] eating healthy snacks will also increase metabolism.[2]

Boost metabolism in the long run with weight training. Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact)[2] so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.[7]

•If you try the low-carb approach it is easy to become vitamin defficient as carbohydrates are necessary for absorption of vitamins, vitamin capsules are a waste of money in such cases. Include omega-3 and omega-6 fatty acids, by eating at least 2-3 portions of fish a week, or if you dislike fish take fish oil supplements. Drink eight 8-oz. glasses of non-carbonated water (including tea and coffee) per day.

What is the best product to increase muscle in the market right now. I have let myself go. Back in hs I used to take Creatine, NO explode and those kinds of supplements but i dont know how much times have changed and any new products. Thanks
its not all diet… i used to be weightlifting district champ in the 129 class and ate like shitt… and lifted as much as i did now 40 pounds less in weight

its all diet bro. you want muscle mass, you got to eat alot of protein and enough carbs. you wont get big just taking supplements. you need the food to build up that muscle. Spend your money on tuna and chicken, and lift heavy.