Archive for August, 2009

Is protein rich food safe to increase metabolism level?

Drink a lot of water with ice cubes because then your stomach will make it warm and will increase your metabolism.

Metabolism is essentially the speed at which our body’s motor is running. The speed at which our body burns calories is called the metabolic rate. It’s how fast your "motor" is running when you’re still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.

The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains.

How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.

Causes for Low Metabolism

* Fasting
* A low calorie diet
* Snacking throughout the day on high sugared foods (candy, colas,
cakes, gum).
* Eating or drinking too much sugar containing foods.
* Lack of physical activity.
* Underactive thyroid.

Metabolism Boosters

There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.

How to Improve (Speed up) Metabolism

* Do not skip any meals
* Exercise daily
* Build your muscles
* Avoid alcohol, sugar, and fastings
*Drink 8-10 glasses of water daily.
*Eat foods with high nutrition values

i am 15 years old and want to get big fast

I like EAS products.

I would get my diet correct and take protein shakes.
To increase mass 5 things must occur.
More calories, protein/ carb balance, heavy lifting, sleep and proper water intake.

Nothing beats healthy eating.

Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 60% protein 40% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chili or any type of bean)

For your carbs, Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Try to dink protein shakes between your 6 meals any brand. You need to take in 500 to 1000 calories more than you burn

Heavy weight low reps
Day 1) chest and back
Day 2) arms and shoulders
Day 3) legs, calves
Day off then repeat
Abs, calves and forearms everyday

or by taking both are you deafeating the point of them ?

Yes you can take both.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.

Lift weights to gain Muscle

What weight loss pill or supplement has been proven to be highly effective in Australia?

unless you are using it with exercise and a good healhy diet, there is no good one. You truthfully don’t need to waste your money on pills like that… there is no such thing as a wonder pill, just change your diet and exercise more, and take vitamins. Vitamins are considered a dietary supplement… and all that means, is you take it combind with your exercise and diet.. and it gives you more of the healthy things you need in your body! Hope that helps you save money!

I’m just looking for something to help me out a little. I’m 18, 5′10" and 230lbs. Thanks!

I’m not sure about that website….. You need to Eat Healthy (which is hard to do, but makes all the difference), do cardio (run,eliptical,) and some weight training. I dont mean lift weights all out, but meidum level weight lifting along with the (nutritional) diet and cardio you will see much better gains lifting some light weights. As to your question about a product out there that will help, id suggest (if any at all) a quality fat burner such as Jetfuel or such to raise your metabolism, but just know if you dont change your diet and excercise they will do almost nothing so dont even get into tfat burners untill youve accomplished all the others first.

It has now become established that problems like obesity, cardiovascular problems, diabetes and hypertension are closely associated to one another. This was first proposed by Gerald Reaven in the year 1988 when he presented the Banting lecture. This interlinking was collectively termed as Syndrome X during that time and is now recognized as Metabolic Syndrome.

One causative factor for this syndrome has been identified as insulin resistance. Insulin is a hormone produced by the body to keep the glucose level in the blood in check. Insulin resistance alters the glucose levels as it does not get moved into the cells of the body thereby causing high levels in the blood. Glucose is found in the body due to the breakdown of carbohydrates into smaller sugars.

Carbohydrates form a part of everyone’s diet. Carbohydrates are made of polysaccharides or larger sugars that need to be broken down into smaller sugars or monosaccharides to get absorbed into the body. Polysaccharides, if they are not broken down cannot be taken up by the body.

Carbohydrates are broken down partly during the digestion process. Carbohydrate metabolism encompasses every process that is helpful in the reduction of carbohydrates and also includes the development and exchange of carbohydrates in an organism.

Cells in the body utilize the monosaccharides formed by breakdown of carbohydrates. Around 4 calories are got by the consumption of a gram of carbohydrate. The energy got from the metabolism of carbohydrates is stored in the energy units of the body called adenosine tri phosphate (ATP).

Carbohydrates are important for every living organism as an energy resource as this food is easier to utilize and breakdown when compared to fats or proteins.

Sedentary life styles and excessive carbohydrate intake in people with lower rates of metabolism reduces the rate at which carbohydrates are utilized as energy. Glucose that is not utilized by the body gets converted into fats once the glycogen levels in the body get saturated. If there is excess of carbohydrates in the diet, there is a higher chance of it getting stored up as fat. This results in obesity and is related to the disruption of carbohydrate metabolism in the body.

Excess carbohydrates in the diet have an impact on the organ systems too over a period of time. One such effect is the onset of diabetes mellitus that can be life threatening, if uncontrolled.

Diabetes mellitus has an impact on many other organ systems in the body and can lead to complications like cardiovascular problems, nervous system disorders, eye problems that can result in blindness and many skin disorders. This makes it very vital to regulate the intake of carbohydrates in the diet to keep the carbohydrate metabolism intact and to utilize all the carbohydrates that are consumed in the diet. This keeps the risk of developing disorders of metabolism like cardiovascular problems, diabetes, hypertension and obesity at a minimum.

Along with regulating the diet, everyone should also develop a regular exercise program to improve and maintain a healthy rate of metabolism to preserve good health and to have the energy and vigor to go through their day-to-day activities.

Johnny B. Goode
http://www.articlesbase.com/medicine-articles/increase-your-metabolism–433837.html

When it comes to purchasing a body building supplement, many people do not really know what they are purchasing. Even worse, they think a supplement is the answer to all their needs. It is very important to choose carefully, take the supplement carefully, and know exactly how it is affecting your body. These products can help to enhance the body’s ability to excel, but only if they are used in the proper manner.

The first thing to take note of is that supplements like those designed for body building are not the answer to all your diet needs. You should first start with a well balanced diet that is rich in vitamins and minerals. You can find many helpful resources that focus on the ideal diet for your body building endeavor. Then, you can add supplements to this to aid your body in getting even more of what it needs. Remember that the body needs both of these things to produce your desired results.

Second, consider which types of body building supplements you need. There are two main varieties. First, there are those that help build muscle mass. Here your choices should be supplements that feature amino acids, testosterone enhancing boosters, creatine, whey protein, and prohormones. These elements in a supplemental form can aid the body in building muscle.

The other type of supplement is for fat burning. Many of us have that added layer of fat around our bodies. In order for you to build muscle mass (and have it look good), consider using fat burning supplements. These include metabolism boosters, carbohydrate blocking supplements, and fat burning products.

You can and should consider other body building supplements as well. For many, this includes energy enhancing supplements that actually allow you to work out in more productive manner. The goal is to find supplements that aid your specific needs. You may also want to consider supplements that offer coverage for both the mental and physical aspects of your workout.

When looking for a supplement to use, you should consider a high quality distributor and manufacturer. Consider Supplement Central, for example. We provide a wide range of high quality supplements to aid in the development of strong muscle mass.

To learn more about the options that you have in body building supplements, visit http://www.supplementcentral.com. You will find a wide range of supplements including those listed here and many others that aid in the development of muscle.

Iprwire Staff Writer
http://www.articlesbase.com/health-articles/should-you-use-body-building-supplement-products-82173.html

For attaining peak performance in body building it is imperative that the bodybuilder uses the right nutritional supplements.

Supplements play a big part in male body building diet programs because our diets often do no contain the necessary vitamins and nutrients our bodies require to for increased muscle mass and fat loss at the same time.

Luckily for the bodybuilder, the nutritional supplement industry now provides more pills and more powders than ever before.

With a choice of chemical-based and natural supplements, it is always wise to place preference on the many natural body building supplements available today. Not only do they help to speed up the muscle building process, they are also more in harmony with the body than their chemical counterparts.

Natural bodybuilding supplements play a vital role because they feed the body with the nutrients required for muscle growth. These nutrients are not necessarily present, in the required quantities, in the staple diets that have reduced nutritional value due to cooking.

One must choose body building supplements wisely, because there are supplements that are very dangerous if not used properly or if used in incorrect quantities. Furthermore, the right time, with food, with water, and avoidance if you have certain medical conditions are also important considerations.

Some supplements are made to protect muscles and joints against injury, some are used when you want to put on weight, others improve your circulation, plus a host of other supplements for very specific applications and benefits. You must pay attention to each body building supplement that you plan on taking to ensure that there will not be interaction between supplements that could affect your health.

If you are unsure, then it is wise not take a body building nutritional supplement. Alternatively, ask your doctor or pharmacist about the supplement in question.

You need to finalize your diet and supplements only after a professional has evaluated your body weight and height so that the person can recommend the best combination of supplements for maximum fat loss and maximum muscle gain.

The goal of bodybuilding as a sport is to improve your health while providing you with an enviable physique that is attained through long hours of training and strict diets. The correct supplements will help maintain your health by feeding your body with vitamins and the nutrients that are missing from your daily diet.

Ryan Simpson
http://www.articlesbase.com/sports-and-fitness-articles/using-supplements-to-enhance-your-bodybuilding-134285.html

How To Make Calories Work For You For Rapid Weight Loss

Whether concerned about being somewhat overweight; general physical fitness; or obesity; thousands of us at one point or another have had to deal with dieting and losing weight. Anyone that has been on a weight-reduction plan before is familiar with all the headaches and uncertainty that are associated with dieting. Which diet is best? What can I eat? Should I cut out fat? There is pleasing news when it comes to losing unwanted pounds now. There have been wonderful improvements in the past few years toward information, merchandise and approaches of healthy weight loss.

Up until recently, losing extra pounds and dieting was focused on keeping track of calories. scientific advances show that it’s beneficial to instead use calories to your advantage instead of against you for optimal weight loss. The obstacle is not the calories. We all need to have foods and the calories they contain to live – we can’t just quit eating. What we can do is to control and manipulate calories so they are able to actually help trigger weight loss.

A good way to start is to use types of food which encourage losing weight. In the past, weight loss foods consisted of mostly fruits and veggies due to the fact that they are generally lower in calories than other foods. But, very few people can be healthy only eating fruits and vegetables; and not for long periods of time. So, it is fortunate that advances in science have found methods to recognize a much greater variety of foods that improve weight loss based on our body chemistry and metabolism. This is an ideal approach because not everyone is the same and calorie control and manipulation through the use of weight loss foods is advantageous as it’s effective and natural. The old “one size fits all” way to dieting has not been that productive.

Those who wish to supplement their slimming progress through food that promotes weight loss ought to consider healthy weight loss supplements such as suppressants to diminish appetite and meal replacement shakes. Although there are many for sale, it is best to choose an appetite suppressant or meal replacement shake that is completely natural and preferably herb based. They are generally healthier and have no unpleasant side effects.

Of the top products for weight loss for this goal, completely natural meal replacement shakes usually give the most rapid weight loss solution. This is because the best natural meal replacement drinks allow you to regulate the protein and macronutrients you must have for your specific body metabolism or chemistry.

If diet drinks are not for you, you should think about supplementing your weight loss progress through food that promotes weight loss with the use of diet pills. Once again, it is healthier to just use a diet pill which is all natural and helps to curb appetite. Completely natural herbal appetite suppressant diet pills can be quite convenient and just as strong as their non-natural equivalents but leaving out the undesirable side effects.

No plan to lose pounds is complete without considering weight loss motivation. All people experience difficulties with motivation at some point or another and weight loss motivation is no exception. Anyone that has been on a diet before is aware of how our emotion could greatly affect our dieting. Fortunately, the best weight loss products to use include supplements and products to aid weight loss motivation. Basically, motivation for anything must have two (2) things:

1. The ability or guidance to revise or guide ones individual emotional mind set as a rewarding tool in finishing their job. 2. A proper or clear route to take or vehicle to use to accomplish the task.

Diet motivation isn’t any different:

1. It is important to have the power to manage or shape your emotional condition to feel positive about weight loss. 2. Use the most logical and desired pathway to loosing those unwanted pounds – is food.

You can not survive without food and it is something most all of us enjoy. The only modification needed is the ability to have food work for you rather than against you.

Claire Call
http://www.articlesbase.com/health-articles/how-to-make-calories-work-for-you-for-quick-weight-loss-98648.html

If you believe that the excess weight around your waistline is a product of poor metabolism, you are probably right. Low levels of metabolism are indeed a serious cause of keeping those extra fat cells trapped in your body. But do not panic. Metabolism levels can change and this is why you should be familiar with what metabolism is and how you can accelerate its function.

At some point in your life you must have encountered an incident of someone eating repeatedly large quantities of food without gaining weight. Although frustrating, it is true that genes play a crucial role in determining a body’s predisposition to handle the excess amount of calories consumed. But recent studies have showed that poor eating habits and low levels of exercise have increased the problem of obesity and combined with low metabolism levels people experience tremendous difficulties in reducing that extra weight. Especially when summer period approaches, an increased number of overweight people attempt, although usually unsuccessfully, to loose the extra pounds they have gained during the winter months and kept hidden under those heavy attires. Thus, exactly before having to cool down that summer heat in crowded beaches, people realize that the light summer wardrobe needs a fitter body and a well-trained metabolism system. If you want to enjoy an ice-cream without gaining excess body mass, the secret is to maintain throughout the year a good metabolic rate.

The human metabolic rate, which is the amount of calories your body uses on a daily basis, is actually determined by three factors. First, your body needs the necessary amounts of energy for vital body processes. Second, you need energy to burn when you perform any kind of physical activity. Last, the calories you consume are needed to digest the food you intake. Combined, these three factors constitute your total metabolic rate. Depending on your eating and exercise habits you can improve your metabolic efficiency levels and feel, look and actually be healthy.

But be aware that being skinny is far away from being healthy. Nutritionists and dieticians support that your body needs fat cells, as long as they are kept under control. Since fat cells are your body’s storage room, where extra energy is saved in case of an emergency, reducing them in lower levels that the ones suggested by experts can cause serious problems related to boniness. Unfortunately, the body does not stop producing fat cells, even when the needed safe energy zone is attained. That is why exercise is actually the best way to increase your metabolism rates and help your organism burn the extra fat cells stack around your waistline and destroying your figure. By reducing body fat and increasing lean muscle mass, metabolism increases and aids in the weight-loss battle. That is because muscle tissue needs more calories to work than fat tissue due to their higher metabolic rate. Swimming, walking, and cycling can speed up your metabolism and you will continue burning calories for an extra 4 to 8 hours after you complete exercising. So, stop stalling and start walking. You are steps away from acquiring the figure of your dreams.

Jonathon Hardcastle
http://www.articlesbase.com/advice-articles/increase-your-metabolism-through-exercise-62339.html